Looking for the 10 best vegan air fryer recipes? You're in for a treat! Try crispy air fryer tofu, which is perfect in salads or as a snack. Roasted Brussels sprouts and zucchini chips make for great sides. Don't forget about sweet potato fries; they're delicious and packed with nutrients! For snacks, whip up flavorful air fryer falafel or crunchy chickpeas. And for a sweet ending, air fryer apple chips and decadent chocolate chip cookies will satisfy your cravings. Trust me, your taste buds will thank you, and there's more tasty goodness to discover, so keep on exploring!
Main Points
- Air fryer asparagus is a quick and healthy option, taking only 10 minutes and enhancing its nutty flavor with minimal oil.
- Crispy air fryer tofu offers a versatile protein source, marinated for flavor and achieving a delightful texture in 12-15 minutes.
- Vegan air fryer falafel combines chickpeas and fresh herbs for a nutritious snack, cooked in 10-15 minutes for a satisfying crunch.
- Sweet potato fries are rich in vitamins and antioxidants, with a cooking time of 15-20 minutes for a delicious side.
- Air fryer apple chips provide a healthy, fiber-rich snack, prepared in 15-20 minutes and can be enhanced with cinnamon.
Air Fryer Asparagus
Air fryer asparagus is a delicious and nutritious side dish that can boost any meal with its vibrant color and distinct flavor. This method of cooking asparagus allows you to achieve a delightful crunch while using minimal oil, making it a healthier option compared to traditional frying.
In just 10 minutes, you can have perfectly roasted asparagus that retains its natural nutrients and taste, making it a great addition to any vegan meal plan. The air fryer's high heat creates a slightly charred exterior, which amplifies the nutty flavor of asparagus without losing its tender-crisp texture.
With just a few simple ingredients, you can customize the dish to match your taste preferences, whether you prefer a classic seasoning or something with a hint of zest. Get ready to impress your family and friends with this easy and flavorful vegan recipe!
Ingredients:
- 1 bunch of fresh asparagus
- 1 tablespoon olive oil
- Salt, to taste
- Black pepper, to taste
- Optional: garlic powder, lemon zest, or balsamic glaze for additional flavor
Cooking Instructions:
Begin by washing the asparagus and trimming the tough ends. In a mixing bowl, toss the asparagus with olive oil, salt, and pepper until evenly coated.
Preheat your air fryer to 400°F (200°C) for about 3 minutes. Place the seasoned asparagus in the air fryer basket in a single layer and cook for 8-10 minutes, shaking the basket halfway through to guarantee even cooking.
Once done, the asparagus should be tender with a slightly charred exterior.
Extra Tips:
To guarantee your asparagus cooks evenly, try to select spears that are similar in thickness. If you prefer a more robust flavor, consider marinating the asparagus for 15-30 minutes before air frying, or experiment with different seasonings like smoked paprika or nutritional yeast.
For an added touch, drizzle a balsamic glaze or squeeze fresh lemon juice over the asparagus just before serving to amplify its flavor even further. Enjoy your vibrant and healthy air fryer asparagus!
Crispy Air Fryer Tofu
Crispy air fryer tofu is a delicious and versatile dish that can be enjoyed in a variety of meals or as a snack. The air fryer makes it easy to achieve a perfect crispy texture without the excess oil typically used in frying. By marinating the tofu beforehand, you infuse it with rich flavors that enhance the dish.
Whether you're serving it atop a salad, in a stir-fry, or simply with a dipping sauce, this quick recipe is sure to impress both vegans and non-vegans alike.
To start, select firm or extra-firm tofu, which holds its shape well and provides a satisfying bite. The marinating process is essential for flavor, so take the time to combine soy sauce, minced garlic, and ginger. After marinating, a light coating of cornstarch gives the tofu its desirable crunch. This recipe isn't only simple but also emphasizes a healthy cooking method, allowing you to enjoy the crispy texture of fried tofu without the guilt.
Ingredients:
- 1 block firm or extra-firm tofu
- 3 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 2 tablespoons cornstarch
- Cooking spray or a small amount of oil for greasing the air fryer
Cooking Instructions:
Begin by pressing the tofu to remove excess moisture; wrap it in a clean towel and place a heavy object on top for about 15 minutes.
Once pressed, cut the tofu into bite-sized cubes and marinate it in a mixture of soy sauce, garlic, and ginger for at least 5 minutes. After marinating, sprinkle cornstarch over the tofu cubes, tossing them gently to coat evenly.
Preheat your air fryer to 400°F (200°C) and place the tofu in a single layer in the basket. Lightly spray the tofu with cooking spray or brush with a tiny bit of oil, then air fry for 12-15 minutes or until golden brown and crispy, shaking the basket halfway through for even cooking.
Extra Tips:
For an even more flavorful tofu, allow it to marinate for longer, up to an hour, if time permits.
Experiment with different marinades and spices to customize the taste to your liking. Additionally, avoid overcrowding the air fryer basket to guarantee that each piece of tofu gets enough hot air circulation for peak crispiness.
Serve with your favorite dipping sauces like sweet chili or tahini for a delightful finish!
Roasted Brussels Sprouts
Roasted Brussels sprouts are a delightful addition to any vegan meal, bringing a perfect balance of texture and flavor. Cooking them in an air fryer allows you to achieve that sought-after crispy exterior while keeping the insides tender and juicy. This method not only saves time, taking only about 10-15 minutes, but it also requires minimal oil, making it a healthier option compared to traditional frying methods. The result is a deliciously charred vegetable that can be enjoyed as a side dish or incorporated into various meals like salads, grain bowls, or even as a pizza topping.
To make the most of your Brussels sprouts, consider enhancing their natural flavor with a simple seasoning mix. Olive oil, salt, and pepper form the base, while optional ingredients like garlic powder or balsamic glaze can heighten the taste even further. With a bit of creativity, you can customize the flavor profile by adding spices such as paprika or chili powder for heat, or a drizzle of maple syrup for a hint of sweetness. This versatility makes roasted Brussels sprouts a perfect addition to any vegan diet.
Ingredients:
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon garlic powder (optional)
- 1 tablespoon balsamic glaze (optional)
- Additional spices (optional)
Instructions:
In a large mixing bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and any optional ingredients you choose to include. Confirm that the Brussels sprouts are evenly coated with the seasoning.
Preheat your air fryer to 375°F (190°C), then add the seasoned Brussels sprouts to the air fryer basket in a single layer. Cook for 10-15 minutes, shaking the basket halfway through cooking to guarantee even browning, until they're crispy and golden brown.
Extra Tips:
For the best results, choose Brussels sprouts that are firm, bright green, and free of blemishes. If you find that the sprouts aren't cooking evenly, consider cutting them into smaller pieces or adjusting the air fryer temperature slightly.
Don't be afraid to experiment with different seasonings to find your favorite combination. Finally, serving them immediately after cooking will secure they retain their crispy texture, making them a delightful treat for any meal!
Flavorful Air Fryer Cauliflower
Air fryer cauliflower is a delicious and versatile dish that can be easily incorporated into your meals or enjoyed as a standalone snack. The air frying method allows the cauliflower to achieve a delightful crispy texture while preserving its essential nutrients.
With various seasoning options available, you can customize the flavor to your liking, whether you prefer a zesty kick from garlic powder, a smoky touch from paprika, or an exotic flair with curry powder.
This recipe isn't only quick to prepare but also requires minimal oil, making it a healthier choice for those on low-fat or vegan diets. By following the steps below, you'll create a tasty and satisfying dish that can be served in salads, as a filling for tacos, or simply enjoyed on its own with your favorite dipping sauce.
Ingredients:
- 1 medium head of cauliflower
- 1 tablespoon olive oil (or cooking spray)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon curry powder (optional)
- Salt and pepper to taste
Cooking Instructions:
Begin by preheating your air fryer to 400°F (200°C). While it heats up, wash and cut the cauliflower into evenly sized florets to guarantee uniform cooking.
In a mixing bowl, toss the florets with olive oil, garlic powder, paprika, curry powder (if using), salt, and pepper until they're well-coated. Once the air fryer is ready, place the seasoned cauliflower florets in the basket in a single layer, being careful not to overcrowd them.
Cook for about 12-15 minutes, shaking the basket halfway through to facilitate even crispiness, until the cauliflower is golden brown and crispy.
Extra Tips:
To achieve the best results with your air fryer cauliflower, make sure the florets are cut to a similar size, as this ensures even cooking.
If you have a large batch, consider cooking in batches to avoid overcrowding, which can prevent proper air circulation and result in soggy cauliflower.
Feel free to experiment with different spices and herbs to find your favorite flavor combinations, and don't hesitate to add a sprinkle of nutritional yeast for a cheesy flavor while keeping it vegan!
Zucchini Chips in the Air Fryer
Zucchini chips are a delicious and healthy alternative to traditional potato chips, making them a perfect snack for those who are looking to enjoy something crunchy without the guilt. Using an air fryer not only keeps the preparation quick and easy but also improves the crispiness while using minimal oil.
With just a few simple ingredients and a bit of time, you can whip up a batch of these delectable chips that aren't only vegan but also packed with nutrients.
To start, select fresh zucchini, as the quality of the vegetable will greatly impact the final result. Slice the zucchini into thin, even rounds to guarantee that they cook uniformly. You can get creative with your seasonings—basic salt and pepper work well, but feel free to add garlic powder, paprika, or even nutritional yeast for an extra flavor boost.
Once seasoned and air-fried, these zucchini chips make for a perfect snack for movie nights, parties, or just a healthy treat to satisfy those crunchy cravings.
Ingredients:
- 2 medium zucchinis
- Salt
- Pepper
- Optional spices (e.g., garlic powder, paprika, nutritional yeast)
- Olive oil (optional)
- Whole grain or gluten-free breadcrumbs (optional for extra crunch)
Instructions:
Begin by preheating your air fryer to 400°F (200°C). While it heats up, wash and slice the zucchinis into thin rounds, about 1/8 inch thick.
In a mixing bowl, toss the zucchini slices with salt, pepper, and any optional spices you choose. If you'd like a little extra crispiness, lightly coat each slice with olive oil and then toss them in breadcrumbs.
Once coated, place the zucchini slices in the air fryer basket in a single layer. Air fry for 12-15 minutes, shaking the basket halfway through to guarantee even cooking, until the chips are golden and crispy.
Extra Tips:
For the best results, make sure your zucchini slices are uniformly cut to facilitate even cooking.
If you're air frying in batches, keep the first batch warm in a low oven while you cook the remaining slices. To maintain maximum crispiness, it's best to enjoy these chips fresh, but if you need to store them, keep them in an airtight container for up to two days.
Reheating in the air fryer for a couple of minutes can help restore some of their crunch. Enjoy your healthy, homemade zucchini chips guilt-free!
Crunchy Chickpeas
Crunchy chickpeas are a delicious and nutritious snack that can easily be made in an air fryer. They're packed with protein and fiber, making them an excellent choice for a healthy snack or a crunchy addition to salads.
With a variety of seasonings, you can customize the flavor to suit your taste preferences, whether you're in the mood for something spicy, savory, or even cheesy. In just about 15 minutes, you can have a crispy and satisfying treat that's far healthier than traditional fried snacks.
To prepare your crunchy chickpeas, you'll need either canned or pre-cooked chickpeas. Rinsing and thoroughly drying them is essential for achieving that perfect crispiness. Once dried, you can toss them with your favorite oil and seasonings before popping them into the air fryer. The air fryer circulates hot air around the chickpeas, cooking them evenly and allowing them to become golden brown and crunchy without the need for excessive oil.
Ingredients:
- 1 can of chickpeas (15 oz), rinsed and drained
- 1 tablespoon olive oil (or other oil of choice)
- 1 teaspoon paprika (or seasoning of choice)
- 1/2 teaspoon garlic powder
- Salt to taste
- Optional: nutritional yeast for cheesy flavor
Instructions:
Start by rinsing and drying the chickpeas thoroughly; this step is key for achieving a crispy texture. In a mixing bowl, combine the dried chickpeas with olive oil, paprika, garlic powder, and salt. Toss until the chickpeas are evenly coated with the oil and seasonings.
Preheat your air fryer to 400°F (200°C) and then place the seasoned chickpeas in the air fryer basket in a single layer. Cook for about 12-15 minutes, shaking the basket halfway through, until the chickpeas are golden and crispy.
Extra Tips:
For the best results, make sure the chickpeas are completely dry before seasoning to avoid any sogginess. Feel free to experiment with different spices and herbs to find your favorite flavor combination—cumin, chili powder, or even a bit of lemon zest can make great additions.
If you find that your chickpeas aren't as crispy as you'd like, simply air fry them for a few extra minutes, keeping a close eye on them to prevent burning. Enjoy your crunchy chickpeas as a snack or toss them into salads for added texture!
Vegan Air Fryer Falafel
Vegan air fryer falafel is a delicious and wholesome option for anyone looking to enjoy a classic Middle Eastern dish with a healthier twist. By using an air fryer, you can achieve that delightful crispy exterior without the excess oil typically found in deep-fried versions. This recipe is simple and quick, allowing you to whip up a batch of flavorful falafel in no time, making it perfect for busy weeknights or impromptu gatherings.
The base of this falafel recipe is made from chickpeas, which are packed with protein and fiber, making them a staple in a balanced vegan diet. Combined with fresh herbs, garlic, and spices, the mixture provides a burst of flavor that can raise your meals. These falafels can be served in various ways, whether in a wrap, over a salad, or as a tasty appetizer with your favorite dips like tahini sauce or vegan yogurt.
Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh cilantro, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons flour (chickpea flour or all-purpose flour)
- Olive oil spray
Cooking Instructions:
In a food processor, combine the chickpeas, parsley, cilantro, garlic, cumin, coriander, paprika, salt, and black pepper. Pulse until the mixture is well combined but still has some texture.
Transfer the mixture to a bowl, add the flour, and mix until fully incorporated. Shape the mixture into small balls or patties and place them on a plate.
Preheat your air fryer to 375°F (190°C). Once heated, lightly spray the air fryer basket with olive oil and arrange the falafel in a single layer, ensuring they aren't overcrowded. Cook for 10-15 minutes, flipping halfway through, until golden brown and crispy.
Extra Tips:
To improve the flavor of your falafel, feel free to experiment with additional spices like cayenne pepper for heat or dill for a unique twist.
If the mixture feels too wet, adding a bit more flour can help bind it better. For the best texture, don't overcrowd the air fryer; cook in batches if necessary.
Sweet Potato Fries
Sweet potato fries are a delicious and nutritious alternative to traditional French fries, making them a perfect addition to any meal or snack. Rich in vitamins A and C, fiber, and antioxidants, they not only satisfy your cravings but also provide a healthy boost. Cooking them in an air fryer is an excellent way to achieve that crispy texture without the excessive oil typically used in frying, allowing you to enjoy guilt-free indulgence in just 15-20 minutes.
To prepare sweet potato fries, you can get creative with seasonings to suit your taste preferences. From smoky paprika to zesty garlic powder or even a kick of cayenne pepper, the options are endless. For the best results, soaking the fries in water before cooking helps to remove excess starch, resulting in a crispier finish. Pair them with your favorite dips, like spicy mayo or tahini sauce, for an added flavor dimension.
Ingredients:
- 2 large sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cayenne pepper (optional)
- Salt to taste
- Pepper to taste
To cook the sweet potato fries, begin by peeling the sweet potatoes and cutting them into thin strips. Soak the cut fries in a bowl of water for at least 30 minutes to help remove excess starch. After soaking, drain and pat the fries dry with a towel.
In a large bowl, toss the fries with olive oil, paprika, garlic powder, cayenne pepper, salt, and pepper until evenly coated. Preheat your air fryer to 400°F (200°C), then place the seasoned fries in the fryer basket in a single layer. Cook for 15-20 minutes, shaking the basket halfway through to guarantee even cooking, until they're golden brown and crispy.
For ideal results, remember to not overcrowd the air fryer basket, as this can lead to uneven cooking. If necessary, cook the fries in batches. Experiment with different seasonings and dips to find your perfect flavor combination.
Also, feel free to adjust the cooking time based on your desired level of crispiness, keeping an eye on them to prevent burning. Enjoy your perfectly air-fried sweet potato fries!
Air Fryer Apple Chips
Air fryer apple chips are a delightful and healthy snack that you can whip up quickly in your kitchen. The process involves slicing fresh apples thinly and cooking them in an air fryer, which gives them that satisfying crunch without the need for excessive oil. This recipe is perfect for those who want a guilt-free treat to satisfy their cravings, and it's incredibly versatile depending on your apple choice. By using different varieties, you can achieve a range of flavors, from sweet to tart, making it a flexible snack for any palate.
Not only are air fryer apple chips simple to make, but they also preserve the nutritional benefits of apples. Rich in dietary fiber, vitamins A and C, and antioxidants, these chips offer a wholesome alternative to conventional snacks. Whether you enjoy them as a mid-afternoon pick-me-up or as a healthy addition to your meal prep, they can be stored conveniently for several days.
Let's plunge into the recipe and start enjoying this crunchy delight!
Ingredients:
- 2 large apples (Fuji, Granny Smith, or your preferred variety)
- 1 teaspoon cinnamon (optional)
Instructions:
Begin by preheating your air fryer to 300°F (150°C). While the fryer heats up, wash and core the apples, then slice them thinly, about 1/8 inch thick. If desired, toss the apple slices in a bowl with cinnamon for added flavor.
Once the air fryer is ready, arrange the apple slices in a single layer in the fryer basket, making sure they don't overlap. Cook for 15-20 minutes, shaking the basket halfway through to guarantee even crisping. Keep an eye on them towards the end to achieve your desired level of crunchiness.
Extra Tips:
For the best results, use a mandoline slicer to achieve uniform thickness, which helps in even cooking. Experiment with different apple varieties to find your perfect balance of sweetness and tartness.
If you prefer a bit of sweetness without added sugar, consider adding a touch of maple syrup or honey before air frying. Finally, allow the apple chips to cool completely before storing them in an airtight container to maintain their crispness for up to 5 days.
Enjoy your healthy snack!
Decadent Chocolate Chip Cookies
Decadent Chocolate Chip Cookies
Indulging in a sweet treat doesn't have to come at the expense of your dietary choices. These decadent vegan chocolate chip cookies aren't only quick to whip up in an air fryer, but they also deliver on flavor and texture that will satisfy any sweet tooth.
With just 15 minutes of cooking time, you can enjoy warm, gooey cookies that have a delightful crispy exterior, making them the perfect dessert for any occasion.
The beauty of these cookies lies in their simplicity and the use of wholesome ingredients. By substituting traditional baking staples with vegan-friendly options like almond flour and coconut oil, you can create a delectable treat that's both rich and chewy.
Whether you enjoy them plain or with added nuts or dried fruits for an extra crunch, these cookies are sure to become a favorite in your household.
Ingredients:
- 1 cup almond flour
- 1/4 cup coconut oil, melted
- 1/4 cup maple syrup or agave nectar
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup dairy-free chocolate chips
- Optional: 1/4 cup chopped nuts or dried fruit
Cooking Instructions:
In a large mixing bowl, combine the almond flour, melted coconut oil, maple syrup, vanilla extract, baking soda, and salt until well incorporated.
Gently fold in the dairy-free chocolate chips, and any optional add-ins like nuts or dried fruit.
Preheat your air fryer to 350°F (175°C).
Scoop tablespoon-sized portions of the dough and place them in the air fryer basket, making sure to leave space between each cookie for even cooking.
Air fry the cookies for about 8-12 minutes, or until they're golden around the edges and soft in the center.
Allow them to cool slightly before enjoying.
Extra Tips:
For the best results, make sure to measure your almond flour accurately, as too much flour can lead to dry cookies.
If you prefer a softer cookie, slightly underbake them, as they'll continue to cook while cooling.
You can also experiment with different types of dairy-free chocolate chips or add a pinch of cinnamon for an extra flavor boost.
Store any leftovers in an airtight container to keep them fresh, and feel free to reheat them in the air fryer for a few minutes to bring back that fresh-out-of-the-oven taste.
Enjoy your delightful vegan treat!