Looking for the best tempeh recipes? You're in for a treat! Tempeh's packed with protein and has a nutty flavor that adds flair to any dish. Try marinated baked tempeh for a crispy bite on salads or go for General Tso's tempeh, which is quick and tasty over rice. For breakfast, tempeh bacon is a game-changer! Kimchi brown rice bowls and loaded mini baked potatoes are awesome too. Or whip up some tempeh tacos for a fun night. There's a whole world of flavors to investigate here, so stick around for even more tasty ideas that'll have your taste buds dancing!
Main Points
- Marinated Baked Tempeh: Steam tempeh, then marinate with tamari and maple syrup for a flavorful topping on grains or salads.
- General Tso's Tempeh: Quick 10-minute dish featuring a savory sauce, served over rice with vegetables for a satisfying meal.
- Crispy Sesame Tempeh Bowl: Serve tempeh over rice or quinoa with a sticky sesame sauce, providing approximately 23.8 grams of protein per serving.
- Tempeh Bacon: Create a healthier bacon alternative by marinating tempeh with soy sauce and liquid smoke, then pan-frying or baking until crispy.
- Tempeh Tacos: Sauté tempeh with spices, fill tortillas, and top with avocado and salsa for a delicious, protein-packed meal.
What Is Tempeh?
Tempeh is a versatile and nutrient-dense ingredient that can improve a variety of dishes. Originating from Indonesia, this fermented plant-based protein is made from cooked and dehulled soybeans that undergo a fermentation process, resulting in a cake or patty form. Its robust flavor and texture make it an excellent substitute for meat in many recipes, perfect for those seeking a plant-based diet or simply looking to incorporate more wholesome ingredients into their meals.
Cooking with tempeh isn't only easy but also rewarding, as it absorbs flavors beautifully and can be prepared in numerous ways. Whether you choose to marinate and grill it, sauté it with vegetables, or crumble it for a hearty topping, tempeh is an excellent choice that packs a punch in both protein and taste. Below is a simple yet delicious recipe for marinated grilled tempeh that you can enjoy on its own or as part of a larger meal.
Ingredients:
- 1 block of tempeh
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon maple syrup
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground black pepper
- 1 tablespoon apple cider vinegar
Instructions:
Begin by cutting the tempeh into thin slices or cubes, depending on your preference. In a small bowl, whisk together the soy sauce, olive oil, maple syrup, minced garlic, smoked paprika, black pepper, and apple cider vinegar to create a marinade.
Place the tempeh slices in a shallow dish and pour the marinade over them, ensuring they're well coated. Allow the tempeh to marinate for at least 30 minutes, or longer for a more intense flavor.
Preheat a grill or skillet over medium heat, and cook the marinated tempeh for about 4-5 minutes on each side, or until golden brown and crispy.
Extra Tips:
When cooking tempeh, consider steaming it for about 10 minutes before marinating to improve its texture and flavor absorption.
Additionally, you can experiment with different marinades by adding spices or herbs like ginger, chili flakes, or fresh cilantro to suit your taste preferences.
For a complete meal, serve the grilled tempeh alongside a fresh salad or your choice of grains. Enjoy your culinary adventure with this nutritious ingredient!
Health Benefits of Tempeh
Tempeh is a versatile ingredient that can be incorporated into a variety of dishes, making it an excellent choice for those looking to elevate their protein intake while enjoying numerous health benefits.
Its unique texture and nutty flavor lend themselves well to both savory and sweet preparations, allowing for endless culinary creativity. Whether you're a seasoned chef or a novice in the kitchen, cooking with tempeh can be both satisfying and rewarding, providing you with a nutritious meal that supports muscle growth, aids digestion, and fosters general health.
In this recipe, we'll prepare a simple yet delicious tempeh stir-fry. This dish not only highlights the wonderful attributes of tempeh but also combines colorful vegetables and a flavorful sauce, creating a balanced meal that's packed with protein, fiber, and essential nutrients.
Perfect for a weeknight dinner or meal prep, this tempeh stir-fry is sure to please everyone at the table while contributing to your health and wellness goals.
Ingredients:
- 1 cup tempeh, cut into cubes
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon maple syrup (or honey)
- 1 teaspoon fresh ginger, grated
- Salt and pepper, to taste
- Cooked rice or quinoa, for serving
Instructions:
In a large skillet, heat the olive oil over medium heat. Add the cubed tempeh and cook until golden brown on all sides, about 5-7 minutes.
Once the tempeh is browned, add the sliced bell pepper, broccoli florets, carrot, and minced garlic to the skillet. Stir-fry the vegetables for about 3-4 minutes until they're tender yet crisp.
In a small bowl, mix together the soy sauce, maple syrup, grated ginger, salt, and pepper. Pour the sauce over the stir-fry and toss everything together, cooking for an additional 2 minutes to allow the flavors to meld.
Serve the stir-fry over cooked rice or quinoa.
Extra Tips:
For added flavor, consider marinating the tempeh in the soy sauce mixture for at least 30 minutes before cooking. This will improve the taste even more.
Additionally, feel free to swap out the vegetables based on what you have on hand or your personal preferences. Snap peas, zucchini, or mushrooms can all be great additions.
If you want a little crunch, sprinkle some sesame seeds on top before serving. Enjoy your healthy and delicious tempeh stir-fry!
Cooking Methods for Tempeh
Tempeh is a versatile and nutritious ingredient that can be prepared using various cooking methods to suit your taste and preferences. One popular method is baking, which allows the tempeh to develop a crispy exterior while remaining tender on the inside. To improve the flavor, you can steam the tempeh before baking, which helps it absorb marinades and reduces any bitterness. This method isn't only simple but also allows for a healthy meal option that can fit into a variety of dishes, from salads to grain bowls.
Grilling is another fantastic way to prepare tempeh, especially during the warmer months. Marinating the tempeh prior to grilling infuses it with flavor, and cooking it until it reaches a golden brown color creates a delicious charred texture that boosts your meal. Whether you choose to bake, grill, or investigate other cooking methods, tempeh is sure to impress with its nutty taste and hearty texture.
Ingredients:
- 1 block of tempeh
- 2 tablespoons soy sauce
- 1 tablespoon olive oil (optional)
- 2 tablespoons of your favorite marinade (e.g., BBQ sauce, teriyaki sauce)
- Optional toppings (e.g., sesame seeds, green onions)
Instructions:
Begin by cutting the tempeh into desired shapes, such as cubes or slices. For added tenderness and flavor, simmer the tempeh in a mixture of water and soy sauce for about 10 minutes. After simmering, drain the tempeh and pat it dry.
Preheat your oven to 425°F. In a mixing bowl, combine the tempeh with your marinade of choice and let it marinate for at least 15 minutes. Spread the marinated tempeh on a baking sheet lined with parchment paper and bake for 20-25 minutes or until golden brown and crispy, flipping halfway through for even cooking. Serve with optional toppings for extra flavor.
Extra Tips:
When working with tempeh, don't hesitate to experiment with different marinades and spices to suit your palate. If you're looking for a healthier option, consider air frying the tempeh at 350°F for 18-24 minutes, which will achieve a similar crispy texture without the added oil.
Additionally, steaming the tempeh before any cooking method can greatly improve its ability to absorb flavors and refine taste. Enjoy your deliciously cooked tempeh as a protein-packed addition to any meal!
Marinated Baked Tempeh
Marinated baked tempeh is a delicious and nutritious dish that adds a savory punch to any meal. Tempeh, made from fermented soybeans, is known for its firm texture and high protein content, making it a great plant-based protein source. By steaming the tempeh before marinating it, you can reduce its natural bitterness and allow it to absorb more of the flavorful marinade, resulting in a dish that's both satisfying and rich in taste.
This recipe highlights the balance of flavors from the marinade, which typically includes tamari for umami, rice vinegar for acidity, maple syrup for sweetness, and olive oil for richness. Allowing the tempeh to marinate for an extended time contributes to a deeper flavor profile. Whether served over grains, in a salad, or as part of a stir-fry, marinated baked tempeh is a versatile addition to your culinary repertoire.
Ingredients:
- 1 block of tempeh
- 1/4 cup tamari
- 2 tablespoons rice vinegar
- 2 tablespoons maple syrup
- 2 tablespoons olive oil
- Optional: spices or herbs of choice (e.g., garlic powder, ginger, black pepper)
Instructions:
Begin by steaming the block of tempeh for 10-12 minutes to reduce bitterness. Meanwhile, prepare the marinade by whisking together tamari, rice vinegar, maple syrup, and olive oil in a bowl.
After steaming, allow the tempeh to cool slightly before slicing it into desired shapes. Place the sliced tempeh in a shallow dish and pour the marinade over it, making sure each piece is well coated. Cover and let it marinate in the refrigerator for at least 2 hours, but preferably 24 hours for maximum flavor.
Preheat your oven to 375°F (190°C), arrange the marinated tempeh on a baking sheet, and bake for 22-30 minutes, brushing with remaining marinade halfway through.
Extra Tips:
To improve the flavor even further, consider adding spices or herbs to the marinade, such as garlic powder or fresh ginger. If you're short on time, a minimum of 2 hours marination is acceptable, but longer marination yields a more intense flavor.
Remember to store any leftover marinated tempeh in the refrigerator for up to 48 hours before baking, or freeze it for longer storage. Enjoy the versatility of this dish by serving it with your favorite sides or incorporating it into various recipes!
General Tso's Tempeh
General Tso's Tempeh Recipe
If you're looking for a quick and healthy dinner option, General Tso's Tempeh is a fantastic choice. This dish captures the sticky, sweet, and savory flavors of traditional General Tso's chicken while providing a nutritious vegan alternative.
With tempeh as the star ingredient, you'll not only enjoy a delicious meal but also benefit from its high protein content and gut-friendly properties. Plus, it can be prepared in just about 10 minutes, making it perfect for busy weeknights.
To get started, you'll want to have all your ingredients prepped and ready. The tempeh is grilled to a perfect golden brown, which adds a delightful texture to the dish. The homemade sauce, made with a combination of soy sauce, maple syrup, and a few other simple ingredients, is simmered to create that signature sticky coating.
Serve it over a bed of rice with your favorite vegetables, and you have a balanced meal that everyone will love.
Ingredients:
- 1 block of tempeh
- 2 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon ginger powder
- 2 tablespoons water
- Cooked white or brown rice
- Steamed or stir-fried vegetables (e.g., broccoli, bell peppers, snap peas)
Cooking Instructions:
Begin by slicing the tempeh into bite-sized pieces and grilling them in a non-stick pan over medium heat until they're golden brown on all sides, which should take about 5-7 minutes.
While the tempeh is cooking, combine the soy sauce, maple syrup, sesame oil, rice vinegar, cornstarch, garlic powder, ginger powder, and water in a small bowl to create the sauce.
Once the tempeh is cooked, pour the sauce over it in the pan and simmer for 2-3 minutes, allowing it to thicken and coat the tempeh evenly.
Extra Tips:
For an extra layer of flavor, consider marinating the tempeh in the sauce for 15-30 minutes before grilling. This will improve the taste and texture.
Additionally, feel free to customize your dish by adding your favorite vegetables or substituting the rice with quinoa for a different grain option.
If you prefer a spicy kick, you can add red pepper flakes to the sauce to suit your taste!
Crispy Sesame Tempeh Bowl
Crispy Sesame Tempeh Bowl
The Crispy Sesame Tempeh Bowl is a delightful and nutritious plant-based meal that brings together the hearty texture of tempeh and the rich flavors of a sticky sesame stir-fry sauce. This dish isn't only satisfying but also a great option for those looking to incorporate more protein into their diet, as each serving packs a punch with 23.8 grams of protein.
The combination of simmering tempeh in soy sauce to reduce its bitterness and then frying it to achieve a golden, crispy texture creates a mouthwatering experience that's hard to resist.
To improve this bowl, serve the crispy tempeh over a base of fluffy rice or quinoa, and don't forget to add a colorful array of steamed vegetables, such as broccoli. The sticky sesame sauce, made from maple syrup, soy sauce, garlic, and ginger, ties everything together with its delightful umami flavor, ensuring each bite is bursting with taste.
Whether you're meal prepping for the week or looking for a quick dinner option, this Crispy Sesame Tempeh Bowl will surely satisfy.
Ingredients:
- 1 block of tempeh
- 1/4 cup soy sauce
- 2 tablespoons maple syrup
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 tablespoon cornstarch (optional for extra crispiness)
- Cooked rice or quinoa
- Steamed vegetables (e.g., broccoli)
- Sesame seeds for garnish (optional)
Cooking Instructions:
Start by cutting the tempeh into bite-sized cubes and simmering it in a mixture of soy sauce and a splash of water for about 10 minutes to soften and reduce its bitterness.
After draining the tempeh, dredge it in cornstarch if desired, then heat a skillet over medium-high heat and add a little oil. Fry the tempeh cubes until they're golden and crispy on all sides, which should take about 5-7 minutes.
In a separate bowl, whisk together maple syrup, minced garlic, and grated ginger to create the sticky sesame stir-fry sauce. Once the tempeh is crispy, pour the sauce over it, tossing to coat evenly, and then serve the tempeh over a bed of rice or quinoa topped with steamed vegetables.
Extra Tips:
For an added layer of flavor, consider marinating the tempeh in the soy sauce mixture for a longer period before cooking. This allows the flavors to penetrate deeper into the tempeh.
Also, feel free to customize the vegetables based on your preference or what's in season. Adding a sprinkle of sesame seeds on top not only improves the visual appeal but also adds a pleasant crunch. Enjoy your meal!
Tempeh Bacon
Tempeh bacon is a delicious and nutritious alternative to traditional bacon that satisfies cravings while aligning with a plant-based lifestyle. The process begins with marinating thin slices of tempeh, which improves its savory and smoky flavors, making it a perfect addition to a variety of dishes.
Whether you're making a breakfast sandwich, adding it to a salad, or enjoying it as a standalone snack, tempeh bacon provides a satisfying crunch and a burst of flavor.
To achieve the best results, it's essential to allow the tempeh to absorb the marinade fully. You can choose to marinate it for as little as 30 minutes or up to overnight for a more intense flavor.
Once marinated, the tempeh can be cooked in several ways – pan-frying, baking, or air frying. Each method brings out a unique texture and taste, so feel free to experiment to find your favorite cooking style.
Ingredients:
- 8 oz tempeh, sliced thinly
- 3 tablespoons soy sauce
- 2 tablespoons maple syrup
- 1 teaspoon liquid smoke
- 1 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- Olive oil (for pan-frying or greasing)
Instructions:
In a mixing bowl, combine the soy sauce, maple syrup, liquid smoke, smoked paprika, garlic powder, and black pepper to create the marinade.
Add the thinly sliced tempeh to the marinade, ensuring each piece is well-coated. Cover the bowl and let the tempeh marinate in the refrigerator for at least 30 minutes, or overnight for the best flavor.
When ready to cook, choose your method: for pan-frying, heat a tablespoon of olive oil in a skillet over medium heat and cook the tempeh slices for about 3-4 minutes on each side until crispy.
For baking, preheat the oven to 375°F and spread the marinated tempeh on a baking sheet; bake for 20-25 minutes, flipping halfway through.
For air frying, place the tempeh in the air fryer basket and cook at 350°F until crispy, usually around 10-15 minutes.
Extra Tips:
For an extra layer of flavor, consider adding some chili powder or cayenne pepper to the marinade for a spicy kick.
If you're short on time, you can skip the marination step, but keep in mind that the flavors will be less intense.
Additionally, if you want to make a larger batch, tempeh bacon can be stored in an airtight container in the refrigerator for up to a week, making it a convenient meal prep option.
Enjoy your tempeh bacon in sandwiches, salads, or as a savory snack!
Kimchi Brown Rice Bowls
Kimchi Brown Rice Bowls are a delightful and nutritious meal that brings together the bold flavors of fermented kimchi with the wholesome goodness of brown rice and protein-packed tempeh. This dish isn't only satisfying but also incredibly versatile, allowing you to customize it with your favorite vegetables and toppings.
Whether you're looking for a quick lunch option or a hearty dinner, these bowls are sure to please your palate and nourish your body.
The smoky grilled tempeh adds a wonderful depth of flavor, while the fermented kimchi introduces a tangy kick that enhances the dish. With the addition of nutrient-rich vegetables like spinach, carrots, or cucumbers, you can easily turn this meal into a vibrant feast.
Perfect for meal prep or a weeknight dinner, Kimchi Brown Rice Bowls are a fantastic way to enjoy plant-based eating without sacrificing taste.
Ingredients:
- 1 cup brown rice
- 1 cup kimchi
- 200g tempeh
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 tablespoon maple syrup (or agave syrup)
- 2 teaspoons smoked paprika
- 2 cups assorted vegetables (spinach, carrots, cucumbers)
- Sesame seeds (for topping)
- Green onions (for garnish)
Instructions:
Start by cooking the brown rice according to package instructions. While it's cooking, prepare the tempeh by slicing it into thin strips.
In a bowl, whisk together the soy sauce, sesame oil, maple syrup, and smoked paprika to create a marinade. Add the tempeh strips to the marinade, ensuring they're well-coated, and let them marinate for at least 15 minutes.
Once the rice is cooked, heat a grill pan over medium heat and grill the marinated tempeh until golden brown on both sides, about 3-4 minutes per side.
Assemble your bowls by placing a scoop of brown rice at the bottom, topping it with grilled tempeh, kimchi, and your choice of vegetables. Finish with a sprinkle of sesame seeds and chopped green onions.
Extra Tips:
For maximum flavor, consider marinating the tempeh for a few hours or even overnight if time allows.
You can also experiment with different types of kimchi, as the spice level and flavor profile can vary widely. If you prefer a lighter bowl, feel free to substitute quinoa or cauliflower rice for brown rice.
Loaded Mini Baked Potatoes
Loaded Mini Baked Potatoes are a delightful and versatile dish that brings together the comforting flavors of baked potatoes and the savory richness of crumbled tempeh. This plant-based option is perfect for both vegans and non-vegans, making it an ideal choice for gatherings or a cozy family meal.
With their bite-sized nature, these mini potatoes aren't only delicious but also easy to customize with a variety of toppings, ensuring there's something for everyone to enjoy.
To create these Loaded Mini Baked Potatoes, start by selecting small to medium-sized potatoes, which are perfect for hollowing out and filling with a tasty tempeh mixture. The combination of the tender potato skin and the hearty filling provides a satisfying texture and flavor profile.
Whether you choose to top them with cheese, avocado, or a sprinkle of fresh herbs, these mini delights are bound to be a hit at your next event or as a simple yet filling snack.
Ingredients:
- 12 mini potatoes
- 1 cup crumbled tempeh
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Optional toppings: shredded cheese, avocado, sour cream, chopped green onions, or fresh herbs
Cooking Instructions:
Preheat your oven to 400°F (200°C). Bake the mini potatoes for 25-30 minutes or until they're tender when pierced with a fork.
Once done, remove them from the oven and allow them to cool slightly before cutting off the tops and scooping out some of the flesh to create space for the filling.
In a skillet, heat the olive oil over medium heat and sauté the crumbled tempeh with garlic powder, onion powder, smoked paprika, salt, and pepper until golden brown.
Mix the sautéed tempeh with the scooped-out potato flesh, then refill the hollowed-out potatoes with this mixture. Return the filled potatoes to the oven for an additional 10-15 minutes until heated through and slightly crispy on top.
Extra Tips:
For an extra layer of flavor, consider marinating the tempeh in your favorite sauce for a few minutes before sautéing.
Additionally, feel free to experiment with different spices and toppings based on your preferences or what you have on hand.
If you want to make the dish even more indulgent, you can add a sprinkle of cheese on top of the filled potatoes and broil for a couple of minutes until melted and bubbly.
Enjoy your Loaded Mini Baked Potatoes as a satisfying snack or a delightful appetizer at your next gathering!
Tempeh Tacos
Tempeh tacos are a delicious and nutritious option for anyone looking to enjoy a plant-based meal. With their high protein content, tempeh provides a satisfying alternative to traditional meat fillings, making it an excellent choice for vegans, vegetarians, or anyone wanting to incorporate more plant-based foods into their diet. The firm texture of tempeh holds up beautifully in tacos, allowing for a hearty bite that's both filling and flavorful.
Preparing tempeh tacos is easy and can be customized to suit your taste preferences. Start by marinating the tempeh in your favorite sauces or spices to infuse it with flavor. Then, sauté the tempeh with spices such as cumin and chili powder for an extra kick. Top your tacos with fresh ingredients like avocado, salsa, and cilantro to add freshness and improve the complete taste. Served in whole grain tortillas and accompanied by a side of quinoa or brown rice, these tacos create a balanced and nutritious meal.
Ingredients:
- 1 cup tempeh, crumbled or cubed
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Whole grain tortillas
- 1 avocado, sliced
- Salsa
- Fresh cilantro, chopped
Cooking Instructions:
In a skillet, heat the olive oil over medium heat and add the crumbled or cubed tempeh. Season it with cumin, chili powder, salt, and pepper. Sauté the tempeh for about 5-7 minutes, stirring occasionally, until it's golden brown and heated through.
Once cooked, warm the whole grain tortillas in a separate pan or microwave. Assemble the tacos by placing the sautéed tempeh in each tortilla and topping them with sliced avocado, salsa, and fresh cilantro.
Extra Tips:
For added flavor, consider marinating the tempeh for at least 30 minutes before cooking it—soy sauce, lime juice, or a blend of spices work wonderfully. You can also experiment with different toppings such as diced tomatoes, onions, or a dollop of vegan sour cream to personalize your tacos.
If you enjoy a bit of heat, consider adding jalapeños or a spicy salsa. Enjoy your tempeh tacos with a side of your favorite grains for a complete meal!