Swiss chard is like the superhero of veggies, and you're about to investigate ten of its best recipes! You'll love the Swiss Chard and Tomato Sauté for a quick dinner, or try the Creamy Swiss Chard Frittata for brunch. Stuffed Swiss Chard Rolls are fun to make and even more fun to eat! Get your protein fix with a Swiss Chard and Quinoa Salad, or savor the hearty Swiss Chard Lasagna. Craving soup? The Swiss Chard Soup with Lentils has got you covered! So grab your apron, and let's get cooking—there's more culinary magic waiting for you!
Main Points
- Sautéed Swiss Chard with Garlic offers a quick, nutritious dish that can be enhanced with various spices and additional vegetables.
- Stuffed Swiss Chard Rolls are visually impressive, allowing for customizable fillings and baked in a flavorful sauce, perfect for gatherings.
- Swiss Chard and Quinoa Salad provides a protein-packed, nutrient-dense meal that can be tailored with various veggies and dressings.
- One-Pot Chicken and Swiss Chard combines protein and greens for a simple, hearty meal, with options to add heat or extra vegetables.
- Creamy Swiss Chard Frittata is versatile for any meal, blending eggs and chard, and can be customized with herbs and tomatoes.
Swiss Chard and Tomato Sauté
Swiss Chard and Tomato Sauté is a delightful dish that showcases the harmonious flavors of earthy Swiss chard and sweet, juicy tomatoes. This vibrant sauté not only bursts with color but also packs a punch of nutrition, making it an ideal addition to any meal. The combination of leafy greens and fresh tomatoes is rich in vitamins A, C, and K, providing essential nutrients while being low in calories.
This quick and easy recipe is perfect for busy weeknights or as a colorful side dish for entertaining. To prepare this dish, you'll need fresh Swiss chard, which offers a slightly bitter yet earthy taste, contrasting beautifully with the sweetness of ripe tomatoes. The sautéing process amplifies the flavors and textures of the ingredients, making it a versatile option that can be served as a side or main dish.
Whether you choose to serve it over grains, mix it into pasta, or use it as a topping for grilled meats, this Swiss Chard and Tomato Sauté is sure to impress.
Ingredients:
- 1 bunch of Swiss chard
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2-3 ripe tomatoes, diced
- Salt, to taste
- Pepper, to taste
- Fresh herbs (basil or oregano), to taste
Cooking Instructions:
Begin by washing the Swiss chard thoroughly to remove any dirt or grit, then remove the stems and chop both the stems and leaves into bite-sized pieces.
In a large skillet, heat the olive oil over medium heat and add the diced onion. Sauté for about 3-4 minutes until the onion is translucent, then add the minced garlic and cook for an additional minute.
Next, add the chopped Swiss chard stems and cook for 2-3 minutes until they begin to soften. Stir in the Swiss chard leaves and diced tomatoes, and cook for another 5-7 minutes, allowing the mixture to soften and the flavors to meld.
Season with salt, pepper, and herbs to taste.
Extra Tips:
For added depth of flavor, consider incorporating a splash of balsamic vinegar or a pinch of red pepper flakes for some heat.
If you prefer a heartier dish, feel free to toss in some cooked grains or legumes to make it more filling. This sauté can also be stored in the refrigerator for up to three days, making it a great option for meal prep.
Experiment with different herbs and spices to customize the flavor profile to your liking!
Creamy Swiss Chard Frittata
The creamy Swiss chard frittata is a delightful and nutritious dish that brings together the earthy flavors of Swiss chard, the richness of eggs, and the tanginess of feta cheese. This versatile frittata is perfect for brunch, light dinners, or even as a make-ahead meal that can be enjoyed throughout the week.
With its vibrant colors and wholesome ingredients, it's sure to be a hit at any gathering.
To make this frittata, start by sautéing the Swiss chard until it's wilted and tender. Combining the greens with beaten eggs and crumbled feta creates a creamy texture that enhances the dish. You can customize it further by adding cherry tomatoes for a burst of sweetness and fresh herbs like dill or parsley for an aromatic touch.
Once baked, the frittata can be enjoyed hot or at room temperature, making it a convenient option for any occasion.
Ingredients:
- 1 bunch Swiss chard, chopped
- 6 large eggs
- 1 cup feta cheese, crumbled
- 1 cup cherry tomatoes, halved (optional)
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Fresh herbs (dill or parsley), for garnish (optional)
Cooking Instructions:
In a large skillet, heat the olive oil over medium heat and add the chopped Swiss chard, cooking until wilted, about 5 minutes.
In a mixing bowl, whisk together the eggs, salt, and pepper, then stir in the crumbled feta and cherry tomatoes if using.
Once the Swiss chard is cooked down, remove it from the heat and pour the egg mixture over the top. Return the skillet to the stove and cook for a few minutes until the edges start to set.
Transfer the skillet to a preheated oven at 375°F (190°C) and bake for about 20-25 minutes, or until the frittata is fully set and slightly golden on top.
Extra Tips:
For an added layer of flavor, consider sautéing some diced onions or garlic along with the Swiss chard.
If you prefer a lighter version, you can substitute half of the eggs with egg whites.
Don't hesitate to experiment with different cheeses or vegetables based on your preferences.
This frittata can be made ahead of time and stored in the refrigerator for up to three days, making it a fantastic meal prep option for busy weeks ahead.
Stuffed Swiss Chard Rolls
Stuffed Swiss chard rolls are a delightful and nutritious dish that can serve as a main course or a side. The process begins with large, vibrant Swiss chard leaves that are transformed into a beautiful wrapping for a flavorful filling. This dish isn't only satisfying to eat but also visually impressive, making it a perfect choice for gatherings or special occasions. The combination of tender chard, savory filling, and aromatic sauce creates a harmony of flavors that will please any palate.
To prepare these rolls, you'll first need to blanch the Swiss chard leaves briefly in boiling water to soften them, allowing for easier rolling. The filling can be customized based on your preferences, whether you choose to use grains, vegetables, or meat. Once rolled and baked in a delicious sauce, these stuffed chard rolls emerge as a hearty and fulfilling dish that showcases the vibrant colors of the ingredients, ready to be enjoyed by family and friends.
Ingredients:
- 8 large Swiss chard leaves
- 1 cup cooked rice or quinoa
- 1/2 pound ground meat (beef, turkey, or chicken)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- Salt and pepper, to taste
- 1 cup tomato sauce or broth
- Fresh herbs (parsley or cilantro) for garnish
Cooking Instructions:
Preheat your oven to 375°F (190°C). Begin by blanching the Swiss chard leaves in boiling water for 1-2 minutes until they're tender but not fully cooked. Remove them and place them in a bowl of ice water to stop the cooking process.
In a skillet, sauté the chopped onion and minced garlic until they're translucent. Add the ground meat and cook until browned. Stir in the cooked rice or quinoa, oregano, cumin, salt, and pepper, mixing well.
Lay a chard leaf flat, spoon about 2-3 tablespoons of the filling onto the leaf, fold in the sides, and roll it up tightly. Repeat with the remaining leaves and filling. Place the rolls seam-side down in a baking dish, pour the tomato sauce or broth over the top, and cover with foil. Bake for 25-30 minutes until heated through.
Extra Tips:
When preparing stuffed Swiss chard rolls, it's important to verify that the leaves aren't overcooked during blanching, as they can become too soft and difficult to handle.
Additionally, feel free to experiment with the filling ingredients; you can incorporate different grains, vegetables, or even add cheese for extra flavor. If you want a bit of a kick, consider adding some crushed red pepper flakes to the filling or sauce.
Swiss Chard and Quinoa Salad
Swiss Chard and Quinoa Salad is a delightful and nutritious dish that brings together the earthy flavors of Swiss chard and the nutty taste of quinoa. This salad is a great way to incorporate greens into your diet while also enjoying a protein-packed meal. The vibrant colors of the Swiss chard, combined with the fluffy quinoa, create an appealing visual that's sure to impress at any gathering or meal.
This dish is incredibly versatile and can be tailored to suit your taste preferences. You can add a variety of ingredients to improve flavor and texture, such as juicy cherry tomatoes, crisp cucumbers, or creamy feta cheese. The dressing is simple yet effective, allowing the natural flavors of the ingredients to shine through.
Whether you choose to serve it as a light main course or as a side dish, this Swiss Chard and Quinoa Salad is perfect for meal prep, as it stays fresh in the refrigerator for up to three days.
Ingredients:
- 1 cup quinoa
- 2 cups water
- 1 bunch Swiss chard, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
To prepare the salad, start by rinsing the quinoa under cold water. In a medium saucepan, combine the rinsed quinoa and water, then bring it to a boil. Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
In the meantime, heat a large skillet over medium heat and add the chopped Swiss chard. Sauté for about 3-4 minutes until wilted, then remove from heat.
In a large bowl, combine the cooked quinoa, sautéed Swiss chard, cherry tomatoes, cucumber, and feta cheese. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Drizzle the dressing over the salad and toss gently to combine.
When making this salad, feel free to experiment with additional ingredients and toppings. You can add nuts or seeds for a crunchy texture, or include other vegetables like bell peppers or avocados for added nutrition.
If you prefer a heartier salad, consider adding a protein source such as grilled chicken, chickpeas, or beans. Remember that the salad can be stored in an airtight container in the refrigerator for up to three days, but the dressing is best added just before serving to keep the ingredients fresh.
Enjoy your healthy and delicious Swiss Chard and Quinoa Salad!
Swiss Chard Lasagna
Swiss Chard Lasagna is a delightful and healthy twist on the classic Italian dish, perfect for those seeking a vegetarian option packed with nutrients. The vibrant green of the Swiss chard not only adds visual appeal but also infuses the lasagna with essential vitamins and minerals.
Each layer of tender Swiss chard, creamy mozzarella cheese, and rich tomato sauce creates a harmonious blend of flavors that will satisfy even the most devoted meat lovers.
Preparing this lasagna is straightforward and can be done ahead of time, making it an excellent choice for busy weeknights or gatherings with friends and family. By sautéing the Swiss chard before layering, you can improve its flavor and reduce any bitterness, resulting in a deliciously balanced dish.
Bake it to perfection and enjoy a comforting meal that highlights the benefits of incorporating more vegetables into your diet.
Ingredients:
- 4 cups chopped Swiss chard
- 12 lasagna noodles
- 2 cups mozzarella cheese, shredded
- 1 ½ cups ricotta cheese
- 2 cups tomato sauce
- 1 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
Begin by preheating your oven to 375°F (190°C). In a large skillet, heat the olive oil over medium heat and sauté the chopped Swiss chard until wilted and tender, about 5 minutes. Season with garlic powder, Italian seasoning, salt, and pepper.
In a baking dish, spread a thin layer of tomato sauce, followed by a layer of lasagna noodles, half of the sautéed Swiss chard, ricotta cheese, and a layer of mozzarella cheese. Repeat the layers, finishing with noodles and a generous topping of remaining tomato sauce, mozzarella, and grated Parmesan cheese.
Cover with foil and bake for 30 minutes, then remove the foil and bake for an additional 15 minutes or until the cheese is melted and golden.
Extra Tips:
For a creamier texture, you can mix some ricotta cheese with an egg before spreading it on the layers, which will help bind the ingredients.
Feel free to customize your lasagna by adding other vegetables like mushrooms or zucchini, or even some spices for an extra kick. If you're preparing the dish ahead of time, assemble it as instructed, cover tightly with foil, and refrigerate.
When ready to bake, simply add an extra 10 minutes to the cooking time if it's going in the oven cold. Enjoy your delicious and nutritious Swiss Chard Lasagna!
Sautéed Swiss Chard With Garlic
Sautéed Swiss chard with garlic is a delightful and nutritious dish that showcases the vibrant flavors of this leafy green vegetable. Known for its tender leaves and crunchy stems, Swiss chard isn't only easy to prepare but also packed with essential vitamins and minerals. This recipe combines the earthy taste of Swiss chard with the aromatic qualities of garlic and onions, making it a perfect side dish for any meal. With minimal cooking time, you can enjoy a healthy addition to your plate in just minutes.
To start, gather fresh Swiss chard, which can be found at most grocery stores or farmers' markets. The combination of the tender leaves and crunchy stems adds both nutrition and texture to the dish. By sautéing the chard with onions and garlic, you improve its natural flavors while keeping the dish quick and simple. This recipe is versatile, allowing you to customize it with your favorite seasonings and a splash of lemon juice for a revitalizing finish.
Ingredients:
- 1 bunch of Swiss chard (leaves and stems)
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- Salt and pepper to taste
- Optional: 1 teaspoon dry thyme or a pinch of ground nutmeg
- Juice of 1 lemon
Cooking Instructions:
Begin by rinsing the Swiss chard thoroughly and separating the stems from the leaves. Chop the stems into bite-sized pieces and roughly chop the leaves.
In a large skillet, heat the olive oil over medium heat, then add the diced onion and minced garlic, sautéing until the onion becomes translucent. Add the chopped chard stems to the skillet and continue to sauté for about 6-8 minutes until they're tender.
Then, incorporate the chopped leaves and cook for an additional 2-4 minutes until they're wilted and tender. Season with salt, pepper, and optional herbs, and finish with a squeeze of lemon juice before serving.
Extra Tips:
When preparing sautéed Swiss chard, you can choose to add other vegetables, such as bell peppers or mushrooms, for additional flavor and nutrition.
Make sure to cook the stems first, as they take longer to soften, while the leaves require less time. For a touch of heat, consider adding red pepper flakes or a splash of balsamic vinegar for a unique twist.
Always taste and adjust seasonings according to your preference to make the dish your own. Enjoy your healthy and delicious sautéed Swiss chard!
Swiss Chard Soup With Lentils
Swiss Chard Soup with Lentils is a delightful and nutritious dish that perfectly showcases the earthy flavor of Swiss chard harmonized with the hearty texture of lentils. This soup is a fantastic option for a cozy meal, packed with vitamins and minerals that not only satisfy your hunger but also nourish your body.
The combination of aromatics like onions, garlic, and carrots provides a robust foundation for the soup, while the lentils contribute protein, making this dish filling and wholesome.
To make the most of this recipe, it's crucial to use fresh Swiss chard, which adds a burst of color and nutrients. Cooking the lentils in the broth allows them to absorb the flavors, resulting in a creamy, comforting soup. Adding Swiss chard at the end of the cooking process guarantees it retains its vibrant green color and tender texture. A final squeeze of lemon juice enhances the dish, cutting through the earthiness and improving the overall taste.
Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 cup dried lentils (green or brown), rinsed
- 6 cups vegetable broth
- 1 bunch Swiss chard, stems removed and leaves chopped
- Salt and pepper to taste
- Juice of 1 lemon
Cooking Instructions:
In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until translucent. Stir in the carrots and cook for another 3-4 minutes.
Add the rinsed lentils and vegetable broth, bringing the mixture to a boil. Reduce the heat and let it simmer for about 25-30 minutes, or until the lentils are tender.
Stir in the chopped Swiss chard and cook for an additional 5 minutes until the chard is wilted. Season with salt and pepper to taste, and finish with a squeeze of lemon juice before serving.
Extra Tips:
For added flavor, you can include spices such as cumin or smoked paprika when sautéing the aromatics. If you prefer a creamier texture, consider blending a portion of the soup with an immersion blender before adding the Swiss chard.
This dish can be made ahead of time and stored in the refrigerator, as the flavors deepen overnight. When reheating, you may need to add a splash of broth or water to reach your desired consistency. Enjoy your nourishing bowl of Swiss Chard Soup with Lentils!
Baked Swiss Chard Pie
Baked Swiss Chard Pie is a delicious and nutritious dish that combines the earthy flavors of Swiss chard with the creaminess of cheese in a flaky crust. This savory pie is perfect for a lunch or dinner option and can be easily prepared ahead of time, making it an ideal choice for gatherings or potlucks.
The combination of sautéed onions, garlic, and Swiss chard creates a flavorful filling that pairs beautifully with the rich texture of cheeses like ricotta or feta. Seasoned with herbs such as thyme or nutmeg, this pie is sure to impress your family and friends.
Not only is Baked Swiss Chard Pie a treat for the taste buds, but it also packs a nutritional punch. Swiss chard is rich in vitamins A, C, and K, offering essential nutrients in every slice. Whether served warm or at room temperature, this dish is versatile and can be enjoyed as a main course or a side.
Follow this recipe to create your very own Baked Swiss Chard Pie that will be a hit at any meal.
Ingredients:
- 1 pie crust (store-bought or homemade)
- 1 bunch Swiss chard, cleaned and chopped
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup ricotta cheese (or feta cheese)
- 1 cup shredded mozzarella cheese
- 2 eggs
- 1 teaspoon dried thyme (or a pinch of nutmeg)
- Salt and pepper to taste
- Olive oil for sautéing
Instructions:
Preheat your oven to 375°F (190°C). In a large skillet, heat a tablespoon of olive oil over medium heat. Add the diced onions and minced garlic, sautéing until the onions are translucent.
Stir in the chopped Swiss chard and cook until wilted, about 3-5 minutes. In a mixing bowl, combine the sautéed mixture with ricotta, mozzarella, eggs, thyme, salt, and pepper.
Roll out the pie crust into a pie dish, pour the filling into the crust, and spread evenly. Bake for 35-40 minutes or until the crust is golden brown and the filling is set.
Extra Tips:
When preparing your Baked Swiss Chard Pie, you can customize the filling by adding other vegetables like bell peppers or mushrooms for added flavor.
If you prefer a deeper flavor, consider roasting the chard before sautéing, as this will elevate its sweetness. Additionally, let the pie cool slightly before slicing; this will help the filling set and make it easier to serve.
Feel free to experiment with different types of cheese or herbs to create your perfect combination!
One-Pot Chicken and Swiss Chard
One-Pot Chicken and Swiss Chard is the perfect solution for busy weeknights when you want a hearty and nutritious meal without the hassle of multiple pots and pans. This dish combines tender chicken pieces, vibrant Swiss chard, and fluffy basmati rice, all cooked together to create a deliciously cohesive flavor profile. The aromatic spices of garlic and thyme enhance the dish, making it a flavorful experience that everyone will enjoy.
The beauty of this one-pot wonder isn't only in its simplicity but also in its nutritional value. With protein from the chicken and an abundance of vitamins A, C, and K from the Swiss chard, you can serve a wholesome dinner that satisfies your hunger while nourishing your body. In just 30-40 minutes, you can have a complete meal ready to enjoy, leaving you more time to relax after a busy day.
Ingredients:
- 1 pound chicken pieces (thighs or breasts)
- 1 bunch Swiss chard, chopped
- 1 cup basmati rice
- 4 cups chicken broth
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 2 tablespoons olive oil
- Salt and pepper to taste
To cook the One-Pot Chicken and Swiss Chard, start by heating the olive oil in a large pot over medium heat. Season the chicken pieces with salt and pepper, then add them to the pot, browning them on all sides for about 5-7 minutes.
Once browned, remove the chicken and set it aside. In the same pot, add the minced garlic and dried thyme, sautéing for 1 minute until fragrant. Stir in the basmati rice, followed by the chicken broth, and bring to a boil.
Return the chicken to the pot, reduce the heat to low, and cover, allowing it to simmer for about 15 minutes. After 15 minutes, add the chopped Swiss chard, stir, then cover again and cook for an additional 5-10 minutes, until the rice is tender and the chicken is cooked through.
When preparing this dish, consider using bone-in chicken pieces for added flavor and moisture. Additionally, feel free to customize the recipe by adding other vegetables such as bell peppers or carrots for extra nutrition.
If you're looking to make it a bit spicy, a pinch of red pepper flakes can be added for some heat. Always taste and adjust seasoning before serving, ensuring that the flavors are just right for your palate. Enjoy this nourishing meal that brings comfort and convenience to your dinner table!
Cheesy Swiss Chard Risotto
Cheesy Swiss Chard Risotto is a delightful and nourishing dish that combines the creamy texture of Arborio rice with the vibrant flavors of sautéed Swiss chard. This risotto isn't only comforting but also packed with essential nutrients, making it a perfect meal for any occasion. The earthy taste of Swiss chard pairs beautifully with the richness of Parmesan cheese, creating a harmonious balance that will satisfy both your taste buds and your body.
Cooking risotto may seem intimidating, but it's a straightforward process that involves gradually incorporating broth into the rice while stirring. This technique allows the rice to absorb the liquid and release its starch, resulting in a creamy consistency that's the hallmark of a great risotto. Whether you're serving it as a main course or a side dish, Cheesy Swiss Chard Risotto is sure to please vegetarians and cheese lovers alike.
Ingredients:
- 1 cup Arborio rice
- 4 cups vegetable broth
- 1 bunch Swiss chard, chopped
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
In a large saucepan, heat the olive oil over medium heat and add the chopped onion, sautéing until translucent. Stir in the garlic and Swiss chard, cooking until the chard is wilted.
Add the Arborio rice, stirring for a minute to toast it slightly. Begin to add the vegetable broth one ladle at a time, stirring continuously until the liquid is absorbed before adding more. Continue this process until the rice is creamy and al dente, which should take about 18-20 minutes.
Remove from heat and stir in the grated Parmesan cheese, seasoning with salt and pepper to taste.
When cooking Cheesy Swiss Chard Risotto, it's important to keep the broth warm in a separate pot to maintain a consistent temperature as you add it to the rice. This helps the rice cook evenly and achieve the desired creamy texture.
Additionally, feel free to customize the dish by adding other vegetables or herbs to improve the flavor even further. An extra sprinkle of cheese on top before serving can also raise this comforting meal.