10 Best Recipes For Picky Eaters

delicious meals for children

If you've got picky eaters at home, don't sweat it! Try making Pizza Noodle Bake for a cheesy twist or Cheeseburger Cups that scream fun. Burritos are great for customization, while Crockpot Mac and Cheese is creamy and delicious. How about sloppy Sloppy Joe Pasta? Or Ham and Cheese Pockets that are crispy on the outside? There's also Skillet Mac and Cheese, a one-pan wonder. Cheesy Fiesta Beef Casserole packs in flavor, and Cast-Iron Favorite Pizza is always a hit. Your kitchen is about to become the coolest spot! Stick around to find out even more tasty ideas!

Main Points

  • Customizable Meals: Offer build-your-own options like burrito bars or walking tacos, allowing picky eaters to choose their preferred ingredients and toppings.
  • Bite-sized Portions: Serve dishes like cheeseburger cups, which are fun and easy to eat, appealing to kids and adults alike.
  • Familiar Flavors: Incorporate classic tastes in creative ways, such as pizza noodle bake or sloppy Joe pasta, to entice picky eaters.
  • One-pan Dishes: Choose recipes like skillet mac and cheese, simplifying cleanup while delivering comfort food that pleases various palates.
  • Interactive Cooking: Involve kids in meal prep with hands-on recipes like homemade pizza, making them more likely to enjoy what they create.

Pizza Noodle Bake

savory pasta pizza dish

Pizza Noodle Bake

Pizza Noodle Bake is the perfect dish for families with picky eaters, combining the classic flavors of pizza with the comforting texture of pasta. This recipe is designed to please even the fussiest of palates, making it a go-to option for weeknight dinners. With its cheesy goodness and familiar taste, this dish isn't only satisfying but also an excellent way to introduce new ingredients without making mealtime a battleground.

The beauty of Pizza Noodle Bake lies in its simplicity and versatility. You can easily customize it with your favorite pizza toppings, whether you prefer the classic pepperoni or want to sneak in some bell peppers and olives. Plus, it's quick to prepare, allowing you to whip it up in no time, which is a major bonus for busy families.

Prepare to impress your loved ones with this delightful and flexible dish!

Ingredients:

  • 8 ounces of elbow macaroni or other pasta
  • 1 jar (26 ounces) of pizza sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup sliced pepperoni
  • 1/2 cup diced bell peppers (optional)
  • 1/4 cup sliced olives (optional)
  • 1 teaspoon Italian seasoning
  • Salt and pepper to taste

Instructions:

Preheat your oven to 350°F (175°C). Cook the pasta according to package instructions until al dente, then drain and return it to the pot.

Stir in the pizza sauce, half of the mozzarella cheese, pepperoni, bell peppers, olives, Italian seasoning, and salt and pepper. Mix everything together until well combined.

Transfer the mixture to a greased 9×13 inch baking dish, spreading it out evenly. Top with the remaining mozzarella cheese and bake in the preheated oven for 20-25 minutes or until the cheese is melted and bubbly.

Extra Tips:

For added flavor, consider browning the pepperoni in a skillet before adding it to the mixture; this will bring out its savory goodness.

If you want to make this dish ahead of time, you can assemble it and refrigerate it for up to a day before baking. Just remember to adjust the baking time accordingly if it's coming straight from the fridge.

Leftovers can be stored in an airtight container in the refrigerator and reheated easily, making it a convenient option for busy nights. Enjoy your delicious Pizza Noodle Bake!

Cheesy Fiesta Beef Casserole

cheesy beef casserole delight

The Cheesy Fiesta Beef Casserole is the perfect solution for families looking to please picky eaters while still enjoying a hearty meal. This dish combines the familiar taste of ground beef with creamy cheese and optional jalapenos, creating a customizable and comforting option for dinner. With its simple preparation and short cooking time, this casserole can be a weeknight staple that brings everyone to the table without fuss.

Not only is this casserole easy to make, but it also allows for flexibility with ingredients. You can add vegetables or substitute the beef for turkey or a meat alternative for a healthier twist. No matter how you choose to prepare it, the Cheesy Fiesta Beef Casserole is sure to become a family favorite, satisfying even the most selective palates.

Ingredients:

  • 1 lb ground beef
  • 1 cup cooked rice
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 cup corn (fresh, frozen, or canned)
  • 1 cup salsa
  • 1 cup shredded cheddar cheese
  • 1 cup sour cream
  • 1 tsp taco seasoning
  • Optional: sliced jalapenos for heat
  • Salt and pepper to taste

In a large skillet, brown the ground beef over medium heat until fully cooked, breaking it apart with a spatula. Drain excess fat if necessary, then stir in the cooked rice, black beans, corn, salsa, taco seasoning, and a pinch of salt and pepper.

Once everything is well combined and heated through, remove from heat and fold in the sour cream and half of the shredded cheese. Transfer the mixture to a greased casserole dish and top with the remaining cheese. Bake in a preheated oven at 350°F (175°C) for about 20-25 minutes or until the cheese is melted and bubbly.

For an extra touch, consider adding toppings like chopped cilantro or diced avocado before serving. You can also prepare the casserole ahead of time and refrigerate it until you're ready to bake; just add a few extra minutes to the cooking time if baking from cold.

If you want to make it spicier, add more jalapenos or serve with hot sauce on the side. Enjoy this dish with a simple side salad or tortilla chips for a complete meal!

Cheeseburger Cups

miniature cheeseburger appetizers

Cheeseburger Cups are a delightful and easy recipe that appeals to even the pickiest of eaters. This fun dish combines the classic flavors of a cheeseburger into bite-sized portions that are perfect for any occasion. With the use of biscuit dough as a base, these cups aren't only simple to make but also create a playful dining experience.

Kids and adults alike will enjoy personalizing their cheeseburger cups with various fillings and toppings, making it an interactive meal that everyone can enjoy.

The beauty of Cheeseburger Cups lies in their versatility. You can easily modify the recipe to include your favorite ingredients or accommodate dietary preferences. Whether you add vegetables like bell peppers and onions, experiment with different types of cheese, or even incorporate turkey or plant-based ground meat, the options are endless.

Plus, they can be made ahead of time and stored, making them a fantastic choice for busy families looking for quick meal solutions.

Ingredients:

  • 1 can refrigerated biscuit dough
  • 1 pound ground beef
  • 1 cup shredded cheese (cheddar or your choice)
  • 1/2 cup diced onion (optional)
  • 1/4 cup pickles, chopped (optional)
  • Salt and pepper, to taste
  • Ketchup and mustard, for serving (optional)

Cooking Instructions:

Preheat your oven to 375°F (190°C). In a skillet, brown the ground beef over medium heat, adding diced onions if desired, until fully cooked; drain excess fat.

Season with salt and pepper, then remove from heat. Roll out the biscuit dough and cut each biscuit into halves or quarters, depending on the size of your muffin tin.

Press the dough into the cups of a greased muffin tin, filling each with a spoonful of cooked beef, a sprinkle of cheese, and chopped pickles if using. Bake for 12-15 minutes or until the dough is golden brown and the cheese is melted.

Extra Tips:

For an even more tailored taste, consider trying different types of cheese or adding spices to the meat mixture, such as garlic powder or paprika.

You can also prepare the filling in advance and refrigerate it until you're ready to assemble the cups. If you're making these for a party, set up a toppings bar with additional options like diced tomatoes, lettuce, or various sauces, allowing guests to customize their own Cheeseburger Cups.

Enjoy experimenting with flavors and have fun with this engaging recipe!

Burritos

delicious stuffed tortilla wraps

Burritos are an excellent choice for families with picky eaters due to their customizable nature. Each family member can choose their favorite fillings, from savory seasoned meats to flavorful beans and fresh vegetables, allowing everyone to enjoy a meal that caters to their specific tastes.

The soft tortilla wraps not only make for a delicious handheld meal but also provide a sneaky way to incorporate nutritious ingredients without compromising on taste.

In addition to being customizable, burritos are incredibly convenient for busy families. They can be prepared quickly, making them a perfect weeknight dinner option. Plus, they can be made portable, which is ideal for packed lunches or on-the-go meals for children.

You can even get creative with presentation by serving burrito bowls or mini burritos, ensuring there's something for everyone to enjoy.

Ingredients:

  • 4 large flour tortillas
  • 1 cup cooked rice (white or brown)
  • 1 can black beans, rinsed and drained
  • 1 cup shredded cheese (cheddar, mozzarella, or a blend)
  • 1 cup cooked and seasoned ground meat (beef, chicken, or turkey)
  • 1 cup diced tomatoes
  • 1 cup chopped lettuce
  • 1/2 cup sour cream or Greek yogurt
  • 1/4 cup salsa
  • Optional: diced bell peppers, corn, or avocado

Instructions:

To assemble the burritos, start by laying a large flour tortilla flat on a clean surface. In the center of the tortilla, layer a scoop of cooked rice, a portion of black beans, a handful of shredded cheese, and cooked ground meat.

Top with diced tomatoes, chopped lettuce, and any additional toppings like bell peppers or corn. Drizzle some sour cream and salsa on top for added flavor.

Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to create a burrito. Repeat the process with the remaining tortillas and ingredients.

Extra Tips:

When preparing burritos, feel free to get creative with the fillings to suit your family's preferences. You can use leftovers from previous meals, like roasted vegetables or grilled chicken, making it a great way to reduce food waste.

Additionally, if you have very picky eaters, consider serving the fillings separately as a build-your-own burrito bar, which allows everyone to customize their meal to their liking.

Crockpot Mac and Cheese

creamy slow cooker pasta

Crockpot Mac and Cheese is a fantastic solution for families looking to serve a delicious, homemade meal without spending hours in the kitchen. This no-fuss recipe is perfect for busy weeknights or gatherings, as it requires minimal active cooking time and can easily feed a crowd. The creamy, cheesy goodness is sure to please even the pickiest of eaters, making it a staple for potlucks, parties, or just a comforting family dinner.

The secret to this dish's rich flavor lies in the combination of cream cheese and shredded cheddar, which creates a velvety texture that clings to each macaroni piece. With the option to customize toppings like crispy bacon or crunchy breadcrumbs, this Crockpot Mac and Cheese offers the versatility to cater to various taste preferences, ensuring everyone finds something they love.

Plus, the slow cooking process allows the flavors to meld together beautifully, making this comfort food even more satisfying.

Ingredients:

  • 1 pound elbow macaroni
  • 4 cups water
  • 1 teaspoon salt
  • 8 ounces cream cheese, cubed
  • 4 cups shredded cheddar cheese
  • 1 cup milk
  • 1/2 teaspoon black pepper
  • Optional toppings: breadcrumbs, cooked bacon, or chopped parsley

Instructions:

In a large crockpot, combine the elbow macaroni, water, and salt, and stir well. Cover and cook on high for about 30 minutes, or until the pasta is tender but not mushy.

Once the pasta is cooked, stir in the cream cheese, shredded cheddar, milk, and black pepper until everything is well combined and creamy. Cover again and let it cook for an additional 10-15 minutes, allowing the cheeses to melt and the flavors to meld together perfectly.

Extra Tips:

For an extra layer of flavor, consider adding a pinch of garlic powder or onion powder to the cheese mixture. If you want to make your Crockpot Mac and Cheese even more indulgent, try mixing in some cooked ham or sautéed vegetables like spinach or broccoli.

Additionally, if you prefer a crisp topping, sprinkle breadcrumbs mixed with melted butter on top during the last 15 minutes of cooking and let them brown slightly. Enjoy your creamy dish!

Walking Tacos

portable taco snack delight

Walking tacos are a fun and interactive meal that's sure to please even the pickiest of eaters. This dish allows everyone to customize their own taco creation right in a bag of chips, making it both a tasty and engaging dining experience. The combination of crunchy tortilla chips and savory fillings provides a satisfying texture and flavor that appeals to children and adults alike, turning mealtime into a playful event.

Preparing walking tacos is a breeze, requiring minimal cooking time and effort. With just a few simple ingredients, you can whip up a delicious meal in about 15-20 minutes. This makes walking tacos an excellent choice for busy families or casual gatherings where everyone can build their own unique taco creation. Plus, the easy cleanup makes it a win-win for parents!

Ingredients:

  • 1 pound ground beef or turkey
  • 1 packet taco seasoning
  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1 cup shredded cheese (cheddar or Mexican blend)
  • 1 cup salsa
  • 1 can sliced black olives (optional)
  • 1 bag individual-sized tortilla chips
  • Sour cream (optional)
  • Jalapeños (optional)

To prepare walking tacos, start by browning the ground beef or turkey in a skillet over medium heat until fully cooked. Drain any excess fat, then add the taco seasoning and follow the package instructions to mix in water and simmer for a few minutes.

While the meat is cooking, set up a taco bar with the tortilla chips, shredded lettuce, diced tomatoes, cheese, salsa, olives, sour cream, and jalapeños. Once the meat is ready, allow everyone to open their bags of chips, spoon in the desired amount of taco filling, and top with their favorite ingredients.

When making walking tacos, consider offering a variety of toppings to cater to different tastes, including options like guacamole or diced avocado for added creaminess. You can also prepare a vegetarian version by substituting the meat with black beans or lentils.

If you're hosting a gathering, set up a fun taco bar with colorful bowls for each ingredient to improve the presentation and encourage creativity. Finally, don't forget to have plenty of napkins on hand—things can get a bit messy, but that's part of the fun!

Cast-Iron Favorite Pizza

crispy cast iron pizza

Cast-Iron Favorite Pizza

If you're searching for a crowd-pleasing dish that even the pickiest eaters will adore, seek no further than Cast-Iron Favorite Pizza. This deep-dish pizza is a delightful twist on a classic favorite, cooked directly in a cast-iron skillet to achieve that sought-after crispy crust. The combination of a golden, crunchy base and a soft, chewy interior creates a delicious textural contrast that's sure to satisfy any craving.

Plus, the versatility of this pizza allows for a myriad of meaty toppings, making it a fantastic option for family meals where everyone can enjoy personalizing their slices. Preparation is a breeze, as this recipe requires no additional cookware, making it perfect for busy weeknights. Simply gather your ingredients, and let the cast-iron skillet work its magic.

You can customize the toppings according to your family's preferences, encouraging even the pickiest eaters to try new flavors in this familiar and comforting format. Get ready to impress your family and friends with a pizza that's as easy to make as it's delicious!

Ingredients:

  • 1 pound pizza dough (store-bought or homemade)
  • 1 cup marinara sauce
  • 2 cups shredded mozzarella cheese
  • 1 cup cooked and crumbled Italian sausage
  • 1 cup sliced pepperoni
  • ½ cup diced bell peppers
  • ½ cup sliced black olives
  • 1 tablespoon olive oil
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder

Cooking Instructions:

Preheat your oven to 450°F (232°C). In a well-seasoned cast-iron skillet, heat the olive oil over medium heat. Roll out the pizza dough to fit the skillet, then press it into the bottom and up the sides of the skillet.

Layer the marinara sauce evenly over the dough, followed by the mozzarella cheese. Next, add your chosen toppings, distributing them evenly across the pizza. Sprinkle with dried oregano and garlic powder for added flavor.

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the crust is golden brown and the cheese is bubbly. Let the pizza cool for a few minutes before slicing and serving.

Extra Tips:

For the best results, make sure your cast-iron skillet is well-seasoned to prevent sticking and facilitate even cooking. Feel free to experiment with different toppings, such as grilled chicken, mushrooms, or fresh basil, to find your family's favorite combination.

Additionally, if you prefer a thicker crust, allow the dough to rise in the skillet for 10-15 minutes before adding the toppings, which will result in an even fluffier base. Enjoy your homemade pizza!

Sloppy Joe Pasta

tangy beef pasta dish

Sloppy Joe Pasta is a delightful fusion of two classic favorites that promises to win over even the pickiest of eaters. This dish seamlessly blends the savory, tangy flavors of traditional Sloppy Joes with the comforting texture of pasta, creating a meal that's both satisfying and hearty.

With its cheesy goodness and familiar taste, it's a surefire hit for family dinners, especially on those busy weeknights when time is of the essence.

Preparing Sloppy Joe Pasta is a breeze, making it an ideal choice for parents looking to whip up a quick yet nutritious meal. In just around 30 minutes, you can have a delicious dish on the table, packed with protein from ground beef and cottage cheese.

This recipe isn't only quick but also versatile; feel free to add additional vegetables to improve the nutritional value and customize it to your family's preferences.

Ingredients:

  • 8 ounces pasta (your choice)
  • 1 pound ground beef
  • 1 cup cottage cheese
  • 1 can (15 ounces) diced tomatoes
  • 1/2 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Shredded cheese (for topping)

Instructions:

Start by cooking the pasta according to the package directions until al dente.

While the pasta cooks, brown the ground beef in a large skillet over medium heat until fully cooked. Drain any excess fat, and then stir in the diced tomatoes, ketchup, Worcestershire sauce, onion powder, garlic powder, salt, and pepper.

Allow the mixture to simmer for about 5 minutes, then gently fold in the cottage cheese until well combined.

Once the pasta is cooked and drained, add it to the skillet with the meat mixture, stirring to combine everything evenly. Serve hot, topped with shredded cheese if desired.

Extra Tips:

For an extra boost of nutrition, consider adding finely chopped vegetables like bell peppers or spinach to the ground beef mixture while it cooks.

This won't only improve the flavor but also increase the dish's veggie quotient without overwhelming picky eaters.

Additionally, feel free to experiment with different types of pasta or cheese to cater to your family's tastes.

Storing leftovers is easy; simply keep them in an airtight container in the refrigerator for up to three days, and reheat for a quick meal.

Ham and Cheese Pockets

savory baked snack treats

Ham and Cheese Pockets are a delightful and hassle-free meal option that even the pickiest of eaters will enjoy. These pockets aren't only quick to prepare but also allow for a variety of fillings, making them a versatile addition to your culinary repertoire.

With a crispy crescent roll dough exterior and a gooey, savory filling, they're sure to be a hit with kids and adults alike. Ideal for busy weeknights or as a fun lunchbox treat, Ham and Cheese Pockets can be made in just 20-30 minutes.

The beauty of this dish lies in its simplicity and the ability to customize the ingredients to suit your family's tastes. Whether you stick with the classic ham and cheese or add in some veggies or different meats, these pockets can be modified to please any palate.

Ingredients:

  • 1 can of crescent roll dough
  • 1 cup of diced ham
  • 1 cup of shredded cheese (cheddar, mozzarella, or your choice)
  • 1 tablespoon of mustard (optional)
  • 1 tablespoon of butter (melted, for brushing)
  • Salt and pepper to taste

Cooking Instructions:

Preheat your oven to 375°F (190°C). Unroll the crescent roll dough and separate it into triangles. On each triangle, place a small amount of diced ham and a sprinkle of shredded cheese, along with a dab of mustard if desired.

Fold the dough over the filling to create a pocket, pressing the edges firmly to seal. Place the pockets on a baking sheet lined with parchment paper, brush the tops with melted butter, and sprinkle with a little salt and pepper. Bake for 12-15 minutes, or until golden brown and crispy.

Extra Tips:

For added fun, encourage your kids to help assemble the pockets, allowing them to choose their own fillings.

You can also experiment with freezing the assembled but unbaked pockets; simply place them in a freezer-safe container and bake from frozen, adding a few extra minutes to the cooking time. This makes for an excellent meal prep option, ensuring you always have a quick and tasty meal ready to go!

Skillet Mac and Cheese

creamy skillet pasta dish

Skillet Mac and Cheese is a delightful twist on a classic comfort food that will surely win over even the pickiest of eaters. This homemade version boasts a rich and creamy cheese sauce that far surpasses any boxed alternatives, providing a satisfying meal that can be prepared in just about 30 minutes.

With the ease of one-pan cooking, you can have a delicious dish on the table without the stress of extensive cleanup, making it perfect for busy weeknights when time is of the essence.

What makes this dish truly special is its versatility. You can customize it with a variety of toppings—such as crunchy breadcrumbs, crispy bacon, or vibrant vegetables—to cater to individual tastes and encourage kids to try new flavors. The familiar taste of mac and cheese, paired with the opportunity to add personal touches, creates a comforting meal that everyone in the family can enjoy.

Ingredients:

  • 8 ounces elbow macaroni
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 2 cups milk
  • 2 cups shredded sharp cheddar cheese
  • 1 cup shredded mozzarella cheese
  • Salt and pepper to taste
  • Optional toppings: breadcrumbs, cooked bacon, steamed broccoli, or diced tomatoes

Cooking Instructions:

In a large skillet, cook the elbow macaroni according to the package instructions until al dente, then drain and set aside.

In the same skillet, melt the butter over medium heat, and whisk in the flour to create a roux, cooking for about 1 minute. Gradually add the milk, stirring constantly until the mixture thickens.

Reduce the heat to low and stir in the cheddar and mozzarella cheeses until melted and smooth. Add the cooked macaroni to the cheese sauce, mixing well to combine, and season with salt and pepper to taste.

If desired, top with your choice of optional toppings before serving.

Extra Tips:

For an even creamier texture, try adding a splash of heavy cream or sour cream to the cheese sauce.

When it comes to cheese, feel free to experiment with different varieties such as gouda or pepper jack for added flavor.

If you're looking for a healthier option, consider incorporating steamed vegetables like broccoli or spinach directly into the dish.


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