10 Best Recipes For Dutch Oven

delicious dutch oven dishes

If you're ready to rock the kitchen, a Dutch oven is your go-to buddy for cooking up some awesome meals. Try classic beef stew for a warm hug in a bowl, or shake things up with jambalaya bursting with flavor. Craving something cozy? Easy chicken and dumplings have got you covered! Don't forget a zesty Manhattan clam chowder and spicy lamb korma to impress your friends. For a real twist, whip up some posole rojo or bò kho. These recipes are all about making comfort food fun, so grab your pot and let's get cooking! You'll find even more scrumptious ideas ahead!

Main Points

  • Dutch ovens are perfect for slow-cooking comforting stews like Beef Stew and Short Rib Ragù, enhancing flavors over time.
  • One-pot meals such as Lemongrass Chicken and Jambalaya simplify cooking and cleanup while delivering rich, layered flavors.
  • Flavorful curries like Bò Kho and Lamb Korma benefit from the even heat distribution of a Dutch oven, ensuring tender meats and vibrant spices.
  • Classic dishes like Beef Chili are ideal for gatherings, allowing for customizable spice levels and improved flavor after reheating.
  • Recipes can incorporate a variety of ingredients, making Dutch ovens versatile for meal prep and accommodating different dietary preferences.

Dutch Oven Classic Beef Stew

hearty dutch oven stew

Dutch Oven Classic Beef Stew is the perfect comfort food for chilly evenings, bringing together tender chunks of beef and a medley of root vegetables simmered to perfection. Utilizing a Dutch oven not only facilitates even cooking but also allows the rich flavors to meld beautifully, creating a hearty and satisfying dish.

The slow cooking process guarantees that the beef becomes melt-in-your-mouth tender, while the vegetables maintain their individual textures, adding to the comprehensive appeal of the stew.

To achieve the best flavor, it's essential to brown the beef first, enhancing its richness before adding the broth and vegetables. The combination of herbs like thyme and bay leaves, along with the depth provided by beef stock or red wine, raises the taste to a new level.

Serve this delicious stew with a side of crusty bread for a delightful meal that warms both body and soul.

Ingredients:

  • 2 lbs beef chuck, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 4 cups beef stock
  • 1 cup red wine (optional)
  • 4 medium carrots, sliced
  • 3 medium potatoes, diced
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 teaspoons dried thyme
  • 2 bay leaves
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Cooking Instructions:

Heat the olive oil in a Dutch oven over medium-high heat. Season the beef cubes with salt and pepper, then add them to the pot in batches, browning on all sides.

Once browned, remove the beef and set it aside. In the same pot, add the chopped onions and garlic, sautéing until softened. Stir in the tomato paste, then return the beef to the pot along with the carrots, potatoes, thyme, bay leaves, and pour in the beef stock and red wine.

Bring the mixture to a simmer, then cover and reduce the heat to low, allowing the stew to cook for 2 to 3 hours until the beef is tender and the flavors are well developed.

Extra Tips:

For the best results, allow the stew to cool completely before refrigerating; the flavors will continue to meld as it sits.

Reheat gently on the stove, adding a splash of water or broth if needed to restore the desired consistency. Feel free to experiment with additional vegetables or spices to suit your taste; parsnips, turnips, or mushrooms can add unique flavors to the stew.

And don't forget to serve it with crusty bread for the ultimate cozy meal!

One-Pot Lemongrass Chicken

lemongrass chicken one pot dish

One-Pot Lemongrass Chicken

If you're looking for a flavorful and aromatic dish that brings a taste of Vietnam to your kitchen, One-Pot Lemongrass Chicken is the perfect choice. This recipe combines the fragrant notes of lemongrass, garlic, and chiles with a whole chicken, resulting in a succulent meal that will impress your family and friends. The use of a Dutch oven not only improves the flavors but also guarantees that the chicken remains moist and tender throughout the cooking process.

The beauty of this dish lies in its simplicity and versatility. With everything cooked in one pot, cleanup is a breeze, making it an ideal option for busy weeknights or special gatherings. Pair it with steamed rice or a fresh salad to complement the rich flavors, and you've got a satisfying meal that appeals to various taste preferences.

Ingredients:

  • 1 whole chicken (about 4-5 lbs)
  • 3 stalks lemongrass, trimmed and minced
  • 4 cloves garlic, minced
  • 2 red chiles, sliced (adjust to taste)
  • 2 tablespoons fish sauce
  • 1 tablespoon soy sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon vegetable oil
  • Salt and pepper to taste
  • Fresh cilantro, for garnish
  • Lime wedges, for serving

Cooking Instructions:

Preheat your oven to 375°F (190°C). In a large Dutch oven, heat the vegetable oil over medium heat. Add the minced lemongrass, garlic, and chiles, cooking until fragrant (about 2-3 minutes).

In a bowl, mix the fish sauce, soy sauce, brown sugar, salt, and pepper; then rub this mixture all over the chicken, making sure to get it under the skin for maximum flavor.

Place the chicken in the Dutch oven, breast-side up, and cover with the lid. Roast in the oven for about 1 hour and 15 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). Let it rest for a few minutes before carving, and serve garnished with fresh cilantro and lime wedges on the side.

Extra Tips:

For an extra layer of flavor, consider marinating the chicken in the sauce for a few hours or overnight before cooking. This will allow the spices to penetrate the meat more deeply.

Additionally, feel free to add vegetables such as carrots or potatoes to the pot during cooking for a complete meal in one dish. Remember to monitor the chicken towards the end of the cooking time to guarantee it doesn't overcook and dry out. Enjoy your delicious One-Pot Lemongrass Chicken!

Manhattan Clam Chowder

red tomato based soup

Manhattan Clam Chowder is a delightful twist on the classic clam chowder, featuring a zesty tomato base that brings a fresh flavor profile to the dish. This soup, infused with white wine and packed with clams and vegetables, is perfect for a cozy dinner. Utilizing a Dutch oven for cooking not only improves the flavor development through even heat distribution but also allows the chowder to simmer to perfection, ensuring that the clams are tender and the broth is rich.

This recipe is highly versatile, allowing you to customize it with your favorite vegetables such as celery, carrots, and potatoes. The addition of bacon fat raises the chowder, providing a savory depth that beautifully complements the natural sweetness of the clams. Whether you're serving it on a chilly evening or at a casual gathering, Manhattan Clam Chowder is sure to warm hearts and satisfy appetites.

Ingredients:

  • 4 slices of bacon
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 stalks celery, diced
  • 2 medium carrots, diced
  • 1 medium potato, peeled and diced
  • 1 can (14 oz) diced tomatoes, undrained
  • 1 cup white wine
  • 2 cups clam juice
  • 2 cans (6.5 oz each) chopped clams, undrained
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

In a Dutch oven, cook the bacon over medium heat until crispy. Remove the bacon and set aside, leaving the rendered fat in the pot. Add the diced onion and sauté until translucent, followed by the garlic, celery, and carrots. Cook for a few minutes until the vegetables soften, then add the diced potato, canned tomatoes, white wine, and clam juice.

Bring the mixture to a simmer, then reduce heat and let it cook for about 15 minutes or until the potatoes are tender. Stir in the chopped clams and thyme, season with salt and pepper, and simmer for an additional 5 minutes. Serve hot, garnished with crumbled bacon and fresh parsley if desired.

When preparing Manhattan Clam Chowder, feel free to modify the vegetables based on your preferences or what you have on hand. For an extra flavor boost, consider adding a splash of hot sauce or a squeeze of lemon juice before serving. Always taste and adjust the seasoning, as the saltiness can vary depending on the clam juice used. Enjoy your chowder with crusty bread for a complete meal!

Classic Beef Chili

hearty spicy meat stew

Classic Beef Chili is a warm and comforting dish that's perfect for chilly evenings or casual gatherings. With the robust flavors of ground beef, rich tomatoes, and a medley of spices, this chili not only satisfies your hunger but also warms your soul. The addition of poblanos and ancho chile powder allows you to customize the heat level, making it accessible for all palates.

Whether you're serving it for a family dinner or a game day feast, this dish is sure to please. Cooking Classic Beef Chili in a Dutch oven amplifies the flavors and guarantees even cooking. The heavy material of the Dutch oven retains heat exceptionally well, which helps meld the various ingredients into a harmonious, savory dish.

Plus, this recipe can be prepared in under an hour, making it an excellent choice for busy nights when you want something delicious without spending all evening in the kitchen.

Ingredients:

  • 1 lb ground beef
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1-2 poblanos, diced
  • 1 can (15 oz) kidney beans, drained and rinsed
  • 1 can (15 oz) black beans, drained and rinsed
  • 1 can (28 oz) crushed tomatoes
  • 2 tbsp ancho chile powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp salt
  • ½ tsp black pepper
  • 2 cups beef broth
  • Optional toppings: shredded cheese, sour cream, green onions

In a large Dutch oven over medium heat, brown the ground beef, breaking it apart with a spoon until it's fully cooked. Drain excess fat if necessary, then add the diced onion, garlic, and poblanos to the pot.

Sauté for about 5 minutes until the vegetables soften. Stir in the kidney beans, black beans, crushed tomatoes, ancho chile powder, cumin, paprika, salt, black pepper, and beef broth. Bring the mixture to a simmer, then reduce the heat to low and let it cook for about 30 minutes, stirring occasionally.

Allowing it to simmer will amplify the flavors and thicken the chili. When cooking Classic Beef Chili, feel free to adjust the spice levels according to your preference. If you prefer a milder chili, reduce the amount of ancho chile powder or remove the seeds from the poblanos before adding them.

Additionally, this dish pairs wonderfully with a side of cornbread or over a bed of rice for a more filling meal. Leftovers can be stored in the refrigerator for a few days, and the flavors often deepen when reheated, making it a great make-ahead option.

Easy Chicken and Dumplings

simple chicken dumplings recipe

Easy Chicken and Dumplings is a heartwarming dish that brings comfort and joy to any table. This one-pot meal features tender chicken thighs seared to perfection, creating a rich and flavorful base for the creamy broth. The dumplings, made from self-rising flour and buttermilk, are fluffy and light, soaking up all the deliciousness of the broth as they cook.

It's a wonderful way to enjoy a classic dish that's not only satisfying but also quick to prepare, making it a perfect choice for busy weeknights. This recipe allows for customization with seasonal vegetables such as carrots and peas, adding a touch of freshness and nutrition.

Ideal for family gatherings or cozy evenings at home, Easy Chicken and Dumplings is sure to warm both the body and soul, making it a beloved staple in many households. Gather your ingredients and get ready to create a comforting meal that will have everyone asking for seconds!

Ingredients:

  • 1 lb chicken thighs, boneless and skinless
  • 2 tablespoons olive oil
  • 4 cups chicken broth
  • 1 cup buttermilk
  • 2 cups self-rising flour
  • 1 cup diced carrots
  • 1 cup frozen peas
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Cooking Instructions:

In a large Dutch oven, heat the olive oil over medium heat. Season the chicken thighs with salt, pepper, and garlic powder, then sear them in the pot until browned on both sides, about 5-7 minutes. Remove the chicken and set aside.

In the same pot, add the chicken broth, diced carrots, and peas, bringing the mixture to a simmer. While the broth is heating, combine the self-rising flour and buttermilk in a bowl to form a dough. Once the broth is simmering, return the chicken to the pot and drop spoonfuls of the dumpling dough over the top.

Cover the pot and let it cook for an additional 15-20 minutes, or until the dumplings are fluffy and cooked through.

Extra Tips:

For the best results, avoid lifting the lid while the dumplings are cooking, as this can cause them to collapse. If you prefer a thicker broth, you can mix a tablespoon of cornstarch with a little water and stir it into the broth before adding the dumplings.

Feel free to experiment with your favorite vegetables or add herbs like thyme or rosemary for extra flavor. Enjoy your deliciously comforting Chicken and Dumplings!

Short Rib Ragù

tender slow cooked beef sauce

Short Rib Ragù is a comforting and indulgent dish that transforms simple ingredients into a rich and flavorful meal. The process of braising short ribs allows the meat to become incredibly tender, while the accompanying vegetables and seasonings create a complex sauce that beautifully coats your choice of pasta, polenta, or mashed potatoes.

The slow cooking method not only develops the flavors but also creates an inviting aroma that fills your kitchen, making it perfect for family gatherings or special occasions.

Using a heavy-bottomed Dutch oven is essential for this recipe, as it guarantees even cooking and maintains the necessary heat throughout the braising process. This dish can be made ahead of time, allowing the flavors to deepen and advance, which makes it an excellent choice for entertaining. Simply reheat before serving, and you'll impress your guests with minimal effort.

Ingredients:

  • 3 lbs short ribs, bone-in
  • Salt and black pepper, to taste
  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 4 cloves garlic, minced
  • 1 cup red wine
  • 1 can (28 oz) crushed tomatoes
  • 2 cups beef broth
  • 2 bay leaves
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Fresh parsley, chopped (for garnish)
  • Pasta, polenta, or mashed potatoes (for serving)

Cooking Instructions:

Preheat your oven to 325°F (160°C). Season the short ribs generously with salt and pepper. In a heavy-bottomed Dutch oven, heat the olive oil over medium-high heat. Sear the short ribs on all sides until browned, then remove and set aside.

In the same pot, add the diced onion and carrots, cooking until softened. Stir in the minced garlic and cook for an additional minute. Pour in the red wine, scraping the bottom of the pot to release any flavorful bits. Once the wine has reduced by half, add the crushed tomatoes, beef broth, bay leaves, thyme, and rosemary.

Return the short ribs to the pot, confirming they're submerged in the liquid. Cover the pot and transfer it to the oven, braising for about 3 hours or until the meat is fork-tender.

Extra Tips:

For an even more flavorful ragù, consider marinating the short ribs in red wine and herbs overnight before cooking. Additionally, feel free to customize the vegetables—adding mushrooms or celery can elevate the dish's complexity.

When serving, a sprinkle of fresh parsley adds a bright touch. Finally, this dish can be frozen for later enjoyment; just make sure it's properly cooled before transferring to an airtight container.

Posole Rojo

traditional mexican soup dish

Posole Rojo is a flavorful and hearty Mexican soup that beautifully combines the richness of hominy with tender meats and a robust red chili sauce. Cooking this dish in a Dutch oven allows for even heat distribution, ensuring that all the ingredients meld together harmoniously.

This traditional soup isn't only a comfort food but also a celebration of Mexican culture, often enjoyed during special occasions and gatherings. The slow-cooking process in a Dutch oven amplifies the flavors, making each bite a delightful experience.

To prepare Posole Rojo, you'll need to gather some key ingredients that contribute to its signature taste. The dish is versatile and can be customized with various toppings, making it perfect for serving a crowd. Whether you're hosting a festive gathering or simply craving a warm, satisfying meal, Posole Rojo is sure to impress with its depth of flavor and inviting aroma.

Ingredients:

  • 2 pounds pork shoulder, cut into chunks
  • 1 onion, quartered
  • 4 cloves garlic, minced
  • 6 cups chicken or pork broth
  • 2 cans (15 oz each) hominy, drained and rinsed
  • 4 dried guajillo chilies, stems and seeds removed
  • 2 dried ancho chilies, stems and seeds removed
  • 1 teaspoon cumin
  • 1 teaspoon oregano
  • Salt and pepper to taste
  • 2 tablespoons vegetable oil

Cooking Instructions:

In a Dutch oven, heat the vegetable oil over medium heat and sear the pork chunks until browned on all sides. Remove the pork and set aside.

In the same pot, add the onion and garlic, sautéing until softened. Meanwhile, in a separate bowl, soak the guajillo and ancho chilies in hot water for about 15 minutes until softened, then blend them with a little of the broth until smooth.

Return the pork to the pot, add the chili puree, remaining broth, cumin, oregano, and season with salt and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 2 to 3 hours, or until the pork is tender. Stir in the hominy during the last 30 minutes of cooking.

Extra Tips:

When making Posole Rojo, feel free to adjust the heat level by adding more or fewer chilies to suit your taste. For added depth of flavor, you can also include spices like smoked paprika or a bay leaf during the simmering process.

Don't forget to provide a variety of toppings such as diced onions, sliced radishes, and fresh avocado to let your guests customize their bowls. This dish also stores well; the flavors often deepen and improve the next day, making it a fantastic option for meal prep or leftovers.

Bò Kho (Vietnamese Beef Stew)

vietnamese beef stew recipe

Bò Kho is a beloved Vietnamese beef stew that warms the heart with its rich, aromatic flavors. This dish is traditionally prepared using a Dutch oven, which allows for even heat distribution and slow cooking, resulting in tender chunks of beef that practically melt in your mouth. The combination of spices such as star anise, cinnamon, and ginger gives the stew its distinctive taste, while the addition of fresh herbs infuses the broth with freshness.

Bò Kho isn't only delicious but also versatile, making it a perfect dish for breakfast, lunch, or even dinner.

Preparing Bò Kho is a rewarding experience that fills your kitchen with enticing aromas. The slow simmering process allows the flavors to develop deeply, making every bite a delightful experience. Typically served with fresh baguettes or rice noodles, this stew is perfect for soaking up the savory broth. Additionally, feel free to customize the dish by adding vegetables like carrots and daikon radish to improve both the nutritional value and texture of the stew.

Ingredients:

  • 2 pounds beef brisket or shank, cut into 2-inch pieces
  • 3 tablespoons vegetable oil
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1-inch piece ginger, sliced
  • 2 star anise
  • 1 cinnamon stick
  • 1 tablespoon sugar
  • 4 cups beef stock
  • 2 tablespoons soy sauce
  • 1 tablespoon fish sauce
  • 2 carrots, cut into chunks
  • 1 daikon radish, cut into chunks
  • Fresh herbs (e.g., cilantro, basil) for garnish
  • Fresh baguettes or rice noodles for serving

In a Dutch oven, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger, sautéing until fragrant. Add the beef pieces and sear them on all sides until browned. Stir in the star anise, cinnamon stick, and sugar, then pour in the beef stock, soy sauce, and fish sauce. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the beef is tender.

Add the carrots and daikon radish during the final 30 minutes of cooking, and adjust seasoning if needed.

When cooking Bò Kho, consider marinating the beef for a few hours or overnight in a mixture of soy sauce, garlic, and ginger to deepen the flavors. This dish can also be made ahead of time and reheated, as the flavors continue to develop. For a more intense broth, feel free to add more spices or adjust the quantities to your liking.

Jambalaya With Andouille Sausage

spicy andouille sausage jambalaya

Jambalaya with Andouille sausage is a vibrant and hearty dish that embodies the essence of Creole and Cajun culinary traditions. This one-pot meal is perfect for gatherings, family dinners, or just a cozy night in, providing a delightful combination of flavors and textures. The smokiness of the Andouille sausage pairs beautifully with tender chicken and succulent shrimp, making every bite a flavorful experience.

The inclusion of the "Holy Trinity" of vegetables—onions, bell peppers, and celery—adds depth and freshness to the dish, ensuring that each serving is a delicious representation of Louisiana cooking.

Cooking jambalaya in a Dutch oven is particularly beneficial due to its ability to distribute heat evenly. This method allows the rice to cook perfectly while absorbing the rich flavors of the meat and vegetables. Plus, the Dutch oven's heavy lid helps to trap moisture, ensuring that your jambalaya remains tender and juicy.

Whether you're a seasoned chef or a beginner in the kitchen, this recipe is straightforward and rewarding, making it an ideal dish to impress your guests or enjoy with your family.

Ingredients:

  • 1 pound Andouille sausage, sliced
  • 1 pound chicken breast, diced
  • 1 pound shrimp, peeled and deveined
  • 1 cup long-grain rice
  • 1 large onion, chopped
  • 1 bell pepper, chopped
  • 2 stalks celery, chopped
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 1 can (14.5 oz) diced tomatoes
  • 2 teaspoons Cajun seasoning
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Fresh parsley or green onions, for garnish

Cooking Instructions:

In a large Dutch oven over medium heat, add the sliced Andouille sausage and cook until browned. Remove the sausage and set it aside.

In the same pot, add the diced chicken and cook until no longer pink. Add the chopped onion, bell pepper, celery, and minced garlic to the pot, sautéing until the vegetables are softened.

Stir in the rice, followed by the chicken broth, diced tomatoes, Cajun seasoning, thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 20 minutes.

After 20 minutes, add the shrimp and the cooked sausage back to the pot, stirring gently to combine. Cover and cook for an additional 5-7 minutes, or until the shrimp are pink and the rice is tender.

Extra Tips:

For an extra layer of flavor, consider browning the sausage and chicken well before adding the vegetables to the pot. This step improves the dish's complete taste through the fond that develops on the bottom of the Dutch oven.

Additionally, feel free to adjust the spice level by adding more Cajun seasoning or hot sauce if desired. Jambalaya can also be made ahead of time and stored in the refrigerator for a few days, allowing the flavors to develop even further.

When ready to serve, simply reheat on the stovetop, adding a splash of broth if needed to loosen the rice.

Lamb Korma

spicy indian lamb curry

Lamb Korma is a sumptuous dish that captivates the palate with its rich and aromatic flavors. This traditional South Asian recipe is perfect for those who enjoy indulging in a hearty meal that's both satisfying and full of depth. The combination of tender lamb, creamy cashew sauce, and a blend of warm spices creates a delightful experience that transports you to the heart of South Asian cuisine.

Cooking Lamb Korma in a Dutch oven allows for the meat to become tender and soak up the flavors of the spices, making it an ideal choice for a comforting family dinner or a special gathering.

To prepare Lamb Korma, start by marinating the lamb in yogurt and warm spices, which not only tenderizes the meat but also infuses it with flavor. The slow cooking process in a Dutch oven guarantees that the spices meld beautifully, resulting in a luxurious sauce that can be enjoyed with rice, naan, or parathas.

This recipe is versatile, allowing you to customize it with your favorite vegetables or adjust the spice levels according to your preference, while still honoring the essence of traditional Korma.

Ingredients:

  • 2 lbs lamb, cut into chunks
  • 1 cup plain yogurt
  • 1 large onion, finely sliced
  • 4 cloves garlic, minced
  • 1-inch piece ginger, grated
  • 1/2 cup cashews, blended into a smooth paste
  • 2 tbsp vegetable oil or ghee
  • 2 tsp cumin seeds
  • 2 tsp coriander powder
  • 1 tsp garam masala
  • 1 tsp turmeric powder
  • 4 whole cardamom pods
  • 2-3 whole cloves
  • 1 cinnamon stick
  • Salt, to taste
  • Fresh cilantro, for garnish

In a large bowl, combine the lamb chunks with yogurt, garlic, ginger, coriander powder, turmeric, and salt. Cover and let it marinate for at least 2 hours or overnight in the refrigerator for best results.

Heat the oil or ghee in a Dutch oven over medium heat, then add the sliced onions and sauté until golden brown. Add the marinated lamb and cook until browned on all sides. Stir in the blended cashew paste, cumin seeds, garam masala, cardamom pods, cloves, and cinnamon stick.

Pour in enough water to cover the lamb, bring to a simmer, then cover and reduce the heat to low. Cook for about 1.5 to 2 hours, or until the lamb is tender and the sauce has thickened, stirring occasionally.

When cooking Lamb Korma, remember that patience is key; the longer you allow the lamb to cook, the more tender and flavorful it will become. Adjust the level of spices based on your personal preference, and feel free to incorporate additional vegetables such as peas or potatoes for added texture and nutrition.


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