10 Best Octopus Recipes

delicious octopus cooking ideas

Octopus is an incredible seafood that's super fun to cook with, and you're in for a treat with these ten recipes! You can try the Grilled Octopus with Lemon Vinaigrette for that zesty kick, or dig into crispy Marinated Baby Octopus grilled to perfection. Spanish Octopus with Chorizo brings a savory twist, while Octopus Tacos with Cilantro Sauce make for a fresh and exciting meal. Feeling cozy? Go for an Octopus and Potato Bake. Each recipe encourages you to embrace octopus's versatility in the kitchen. Stick around, and you'll uncover even more delicious ideas to impress your friends and family!

Main Points

  • Grilled Octopus with Lemon Vinaigrette combines tenderness from boiling with a charred finish from grilling for vibrant flavors.
  • Crispy Marinated Baby Octopus features a one-hour braise, followed by a flavorful marinade and quick grilling for a crispy exterior.
  • Spanish Octopus with Chorizo offers rich flavors through pre-simmering octopus, combined with chorizo and potatoes for a hearty dish.
  • Octopus Turnovers utilize tender octopus simmered and wrapped in puff pastry, baked until golden for a delightful appetizer.
  • Pan-Seared Octopus Salad showcases seared octopus with marinated vegetables and chickpeas, providing a fresh and satisfying meal option.

Grilled Octopus With Lemon Vinaigrette

lemon vinaigrette grilled octopus

Grilled octopus with lemon vinaigrette is a delightful dish that brings a taste of the Mediterranean to your table. The process begins with boiling the octopus, which tenderizes the meat and guarantees a succulent final result. This initial step is vital, as grilling raw octopus can lead to a tough, chewy texture.

Once boiled, the octopus takes on the flavors of a simple yet zesty lemon vinaigrette that complements its natural taste beautifully, making it a standout choice for gatherings or special occasions. The combination of charred octopus and a vibrant dressing raises this dish, making it a perfect centerpiece for a summer barbecue or a Mediterranean feast.

Pairing the grilled octopus with sides like Greek salad, grilled potatoes, or crusty bread amplifies the experience and creates a well-rounded meal. The key to maximizing flavor is marinating the octopus ahead of time, allowing the ingredients to meld and infuse into the tender flesh.

Ingredients:

  • 1 large octopus (about 2-3 pounds)
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • Salt, to taste
  • Pepper, to taste
  • 1 teaspoon dried oregano

Instructions:

Begin by boiling the octopus in a large pot of salted water for 40-45 minutes, or until tender. Once cooked, drain and rinse the octopus under cold water, then let it cool at room temperature.

Using a sharp knife, slice the octopus into bite-sized pieces. In a bowl, whisk together olive oil, lemon juice, minced garlic, salt, pepper, and oregano to create the lemon vinaigrette. Marinate the octopus pieces in this mixture for at least 12 hours in the refrigerator.

When ready to grill, preheat the grill to medium-high heat and grill the marinated octopus for 3-5 minutes per side, until nicely charred and heated through.

Extra Tips:

For the best results, consider using a heavy-duty grill pan or an outdoor grill for imparting a smoky flavor to the octopus. If you prefer a more intense flavor, you can experiment with additional herbs and spices in the marinade, such as fresh parsley or crushed red pepper flakes.

Keep an eye on the octopus while grilling, as it can quickly go from perfectly charred to overcooked. Finally, serve the grilled octopus immediately with your choice of sides and extra lemon wedges for squeezing over the top!

Crispy Marinated Baby Octopus

crispy baby octopus delight

Crispy Marinated Baby Octopus is a delightful dish that brings the vibrant flavors of the Mediterranean to your table. This recipe involves a two-step process where the baby octopus is first braised to achieve tenderness and then marinated to infuse it with bold flavors. The final grilling step gives the octopus a crispy exterior, making it a perfect centerpiece for any meal or an impressive appetizer for gatherings.

To achieve the best results, it's important to allow adequate time for marinating. The longer the octopus sits in the marinade, the more flavorful it will become. Pair this dish with sides such as Greek salad, crusty bread, or crushed potato salad for a truly satisfying dining experience.

Ingredients:

  • 1 pound baby octopus
  • 1 cup water
  • 1 lemon, juiced
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 teaspoon red chili flakes
  • Salt and pepper to taste
  • Fresh parsley, for garnish (optional)

Instructions:

Start by braising the baby octopus in a pot with water over medium heat for about 1 hour, until tender. Once cooked, allow the octopus to cool, then combine lemon juice, olive oil, garlic, red chili flakes, salt, and pepper in a bowl to create the marinade.

Add the cooled octopus to the marinade, ensuring it's well-coated. Cover and refrigerate for at least 12 hours, preferably up to 24 hours. When ready to cook, preheat your grill to medium-high heat and grill the marinated octopus for 3-5 minutes on each side until golden and crispy.

Extra Tips:

When selecting baby octopus, look for those that are firm and have a bright color. If you're short on time, you can reduce the marinating time, but for the best flavor, aim for the full 24 hours.

Always keep an eye on the grilling process to prevent overcooking, as this can make the octopus tough. Leftover marinated octopus can be stored in the refrigerator for 2-3 days; reheating will improve its flavors even further. Enjoy your culinary adventure with this crispy treat!

Spanish Octopus With Chorizo

chorizo stuffed spanish octopus

Spanish Octopus with Chorizo is a delightful dish that brings the flavors of the Mediterranean right to your table. The tender octopus, known for its unique texture, pairs beautifully with the rich and spicy notes of chorizo, making it a perfect centerpiece for any meal. When prepared with a base of potatoes, this dish not only becomes hearty but also allows the starch to absorb all the savory juices, creating a well-rounded and satisfying experience.

To achieve the perfect balance of flavors, it's crucial to simmer the octopus beforehand, as this helps to tenderize it and infuse it with the cooking liquid's essence. The addition of spices like paprika and cayenne improves the complexity of the dish, giving it that signature smoky and slightly spicy kick that's so beloved in Spanish cuisine. Finished with a sprinkle of fresh herbs and a drizzle of olive oil, this dish is sure to impress.

Ingredients:

  • 1 lb tender octopus, cleaned and pre-simmered
  • 6 oz Spanish chorizo, sliced
  • 2 medium potatoes, diced
  • 1 medium onion, chopped
  • 4 cloves garlic, minced
  • 1 cup white wine or broth
  • 1 tsp smoked paprika
  • 1/2 tsp cayenne pepper (optional)
  • Olive oil, for drizzling
  • Salt and pepper, to taste
  • Fresh parsley, for garnish

In a large skillet, heat a drizzle of olive oil over medium heat and add the chopped onion, sautéing until translucent. Stir in the garlic and chorizo, cooking until the chorizo is browned and has released its oils.

Add the diced potatoes, smoked paprika, and cayenne, stirring to coat the potatoes in the chorizo mixture. Pour in the white wine or broth, bringing it to a simmer, and allow the potatoes to cook until tender.

Finally, add the pre-simmered octopus, stirring gently to combine and heat through. Season with salt and pepper to taste, and let the flavors meld for a few more minutes before serving.

When preparing Spanish Octopus with Chorizo, it's important to verify the octopus is tender before cooking. If you don't have pre-simmered octopus, consider simmering it in water or broth with aromatics like bay leaves for about 30-45 minutes, depending on its size.

Additionally, feel free to adjust the level of spices and chorizo according to your taste preference, and don't forget to garnish with plenty of fresh parsley for a burst of color and freshness!

Octopus Turnovers With Spicy Mayo

spicy mayo octopus turnovers

Octopus Turnovers With Spicy Mayo

Octopus turnovers are a delightful culinary creation that brings together the tender, succulent flavors of braised octopus and the flaky goodness of pastry. The cooking process begins with simmering the octopus for an extended period, allowing it to become incredibly tender.

Once cooked, the octopus is diced and combined with a spicy Creole mayonnaise that adds a zesty kick, elevating the dish to new heights. These turnovers not only serve as a delicious appetizer but also showcase a unique fusion of flavors that's sure to impress your guests.

Whether served warm or at room temperature, octopus turnovers are perfect for gatherings or casual dining. The contrast between the tender filling and the crispy pastry creates a mouthwatering experience, while the spicy mayo complements the mild taste of the octopus beautifully.

This dish is versatile and can be enjoyed during any occasion, making it a fantastic addition to your recipe repertoire.

Ingredients

  • 1 pound octopus, cleaned
  • 1 onion, quartered
  • 2 cloves garlic, crushed
  • 2 bay leaves
  • 1 teaspoon black peppercorns
  • 1 tablespoon olive oil
  • 1 sheet puff pastry, thawed
  • 1 egg, beaten (for egg wash)
  • Salt, to taste
  • ½ cup mayonnaise
  • 1 tablespoon Creole seasoning
  • 1 teaspoon lemon juice
  • Hot sauce (to taste)

Cooking Instructions

In a large pot, combine the octopus, onion, garlic, bay leaves, peppercorns, and enough water to cover the octopus. Bring to a simmer and cook for approximately 45 minutes to 1 hour, or until the octopus is tender.

Once cooked, drain the octopus and let it cool slightly before dicing it into bite-sized pieces. In a bowl, mix the diced octopus with olive oil, salt, and half of the Creole mayonnaise.

Roll out the puff pastry on a floured surface and cut it into squares, placing a spoonful of the octopus mixture in the center of each square. Fold the pastry over to form turnovers, sealing the edges with a fork.

Brush the tops with the beaten egg and bake in a preheated oven at 400°F (200°C) for 20-25 minutes or until golden brown. For the spicy mayo, combine the remaining mayonnaise, Creole seasoning, lemon juice, and hot sauce in a small bowl.

Extra Tips

When cooking octopus, be sure to simmer it gently to avoid toughening the meat. You can also prepare the octopus filling a day in advance to save time, allowing the flavors to meld together even more.

Feel free to experiment with the spice levels in the mayonnaise according to your taste preferences. Additionally, if you want to take the dish a step further, consider adding finely chopped herbs such as parsley or cilantro to the filling for an extra layer of flavor.

Enjoy your octopus turnovers!

Pan-Seared Octopus Salad

grilled octopus salad dish

Pan-Seared Octopus Salad

Pan-seared octopus salad is a delightful dish that combines the tender, flavorful octopus with a fresh, vibrant salad. The octopus is first braised in white wine, which helps to tenderize the meat, guaranteeing it remains juicy and succulent.

Once cooked, the octopus is seared on high heat to create a delicious crust that amplifies its natural flavors. This dish isn't only a feast for the palate but also visually appealing, making it perfect for gatherings or a special dinner at home.

The accompanying salad features an array of fresh ingredients, including chickpeas, marinated vegetables, and herbs. These elements work together to boost the dish's nutritional profile while adding layers of flavor and texture.

A drizzle of lemon juice or a vinaigrette made from olive oil and herbs brings a revitalizing brightness that balances the richness of the octopus, making it a well-rounded meal.

Ingredients:

  • 1 pound octopus, cleaned
  • 1 cup white wine
  • 2 tablespoons olive oil
  • 1 can chickpeas, drained and rinsed
  • 1 cup marinated vegetables (such as artichokes, bell peppers, or olives)
  • 1 cup fresh herbs (such as parsley, cilantro, or basil)
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions:

Start by braising the octopus in a pot with the white wine, covering and simmering for about 45 minutes or until tender.

Once cooked, remove the octopus and allow it to cool slightly before cutting it into manageable pieces. Heat olive oil in a skillet over high heat, then add the octopus pieces, searing them for 2-3 minutes on each side until a golden crust forms.

In a large mixing bowl, combine the chickpeas, marinated vegetables, and fresh herbs. Toss with lemon juice, salt, and pepper, then serve the warm octopus over the salad.

Extra Tips:

When selecting octopus, look for fresh, firm specimens with a mild ocean scent. If using frozen octopus, verify it's thoroughly thawed before cooking.

For added flavor, consider marinating the octopus in a mixture of olive oil, garlic, and herbs for a couple of hours before braising. Additionally, this dish can be served warm or at room temperature, making it an excellent option for meal prep or entertaining guests.

Braised Octopus in Tomato Sauce

octopus cooked in sauce

Braised octopus in tomato sauce is a delightful dish that brings together the tender, succulent texture of octopus with the rich, robust flavors of a homemade tomato sauce. This dish is perfect for those who appreciate seafood and want to investigate a unique preparation method that results in an unforgettable meal.

The slow braising process allows the octopus to absorb the aromatic flavors of garlic, onion, and herbs, creating a comforting dish that can be served any time of the year.

Preparing octopus may seem intimidating, but with the right techniques, anyone can master this dish. Start by ensuring that you have cleaned and prepped the octopus properly, removing the beak and eyes. The key to achieving the perfect texture is in the braising; simmering the octopus gently in a flavorful sauce allows it to become tender while infusing it with the essence of the ingredients.

Once cooked, allowing the octopus to rest in the sauce will improve the overall taste, making it a dish worth savoring.

Ingredients:

  • 1 large octopus (about 2-3 pounds), cleaned
  • 1 onion, chopped
  • 4 cloves garlic, minced
  • 1 can (28 ounces) crushed tomatoes
  • 1 cup white wine
  • 2 bay leaves
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh herbs (such as parsley or basil) for garnish
  • Olive oil for sautéing

Cooking Instructions:

In a large pot or Dutch oven, heat a splash of olive oil over medium heat. Add the chopped onion and garlic, sautéing until they become translucent.

Pour in the white wine, scraping up any bits from the bottom of the pot, and let it simmer for a few minutes. Next, add the crushed tomatoes, bay leaves, paprika, salt, and pepper. Stir to combine and bring the mixture to a gentle simmer.

Carefully add the cleaned octopus to the pot, ensuring it's submerged in the sauce. Cover the pot and let it braise on low heat for 60-65 minutes, or until the octopus is tender.

Once cooked, remove the pot from heat and allow the octopus to cool in the sauce before serving.

Extra Tips:

When choosing your octopus, look for one that's bright in color and has a fresh, briny scent. If you can, buy it from a reputable fishmonger.

For added flavor, you can experiment with different herbs and spices in your braising liquid, such as red pepper flakes for a bit of heat or fresh thyme for an aromatic touch.

Octopus and Potato Bake

seafood and vegetable casserole

Octopus and Potato Bake is a delightful dish that beautifully marries the tender, briny flavors of octopus with the comforting heartiness of potatoes. The combination of these ingredients, seasoned with fresh herbs and spices, creates a satisfying meal perfect for any seafood lover. This bake not only celebrates the unique texture of octopus but also boosts the humble potato, making it a star in its own right.

To achieve the best results, it's essential to properly prepare the octopus before it goes into the oven. Boiling or braising the octopus guarantees that it becomes tender, while layering it with sliced or cubed potatoes allows the flavors to meld beautifully during the baking process. A drizzle of olive oil and a squeeze of fresh lemon juice add richness and brightness to the dish, making it an inviting option for weeknight dinners or special occasions alike.

Ingredients:

  • 1 pound octopus, cleaned
  • 4 medium potatoes, sliced or cubed
  • 3 tablespoons olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Cooking Instructions:

Begin by boiling the octopus in a large pot of salted water for about 45 minutes, or until tender. Drain and let it cool, then cut it into bite-sized pieces.

Preheat your oven to 375°F (190°C). In a baking dish, layer the sliced or cubed potatoes evenly. In a bowl, mix the octopus pieces with olive oil, lemon juice, minced garlic, paprika, oregano, salt, and pepper before spreading it over the potatoes. Bake for 30-40 minutes until the potatoes are golden and crispy, and the flavors have melded.

Extra Tips:

For an even more flavorful dish, consider adding sliced onions or bell peppers to the potato layer for additional sweetness. If you prefer a spicier kick, sprinkle some crushed red pepper flakes over the top before baking.

Remember to keep an eye on the potatoes towards the end of the cooking time to confirm they achieve the perfect level of crispiness without burning. Serve hot, garnished with fresh parsley, and enjoy with a side salad or crusty bread for a complete meal.

Smoky Grilled Octopus Skewers

delicious smoky octopus skewers

Grilling octopus might seem intimidating, but with the right technique, you can create a dish that's both impressive and delicious. The key to tender octopus lies in the boiling process, which breaks down the tough fibers. Once boiled, marinating it in olive oil, garlic, and smoked paprika adds depth and improves the natural flavors of the octopus. The grilling process not only adds a beautiful char but also infuses a smoky aroma that complements the dish perfectly.

As you prepare to grill, verify your grill is preheated to medium-high heat, which will help achieve those perfect grill marks and a delightful char. Threading the marinated octopus tentacles onto skewers makes it easy to handle on the grill and allows for even cooking. Serve these smoky grilled octopus skewers with a squeeze of fresh lemon juice and your choice of sides for a revitalizing and balanced meal that transports your taste buds to the Mediterranean.

Ingredients:

  • 1 whole octopus (about 2-3 pounds)
  • 1/4 cup olive oil
  • 4 cloves garlic, minced
  • 1 tablespoon smoked paprika
  • Salt and pepper to taste
  • Skewers (metal or soaked wooden)
  • Fresh lemon wedges for serving
  • Optional: chipotle or ancho chili powder, smoky barbecue sauce

Cooking Instructions:

Begin by boiling the octopus in a large pot of salted water for 40-45 minutes until tender. Once cooked, remove from the pot and allow the octopus to cool before cutting it into tentacle pieces.

In a bowl, mix the olive oil, minced garlic, smoked paprika, salt, and pepper. Add the octopus pieces to the marinade, confirming they're well coated, and let them sit for at least 30 minutes.

Preheat the grill to medium-high heat, then thread the marinated octopus onto skewers. Grill the skewers for about 3-5 minutes per side until they're charred and heated through.

Extra Tips:

For added flavor, consider experimenting with different spices in your marinade, such as chipotle or ancho chili powder, to improve the smokiness.

When grilling, keep a close eye on the skewers to prevent overcooking, as octopus can become tough if grilled for too long. If you have leftovers, store them in the refrigerator for up to 72 hours; they can be enjoyed cold or gently reheated to maintain their tenderness.

A fresh squeeze of lemon juice just before serving will raise the dish even further, brightening the flavors of the smoky octopus.

Mediterranean Octopus Pasta

seafood infused mediterranean dish

Mediterranean Octopus Pasta Recipe

Mediterranean octopus pasta is a delightful dish that brings the flavors of the Mediterranean right to your table. With its combination of tender octopus and al dente pasta, this meal not only pleases the palate but also offers a feast for the eyes. The richness of the octopus complemented by vibrant ingredients like garlic, tomatoes, and fresh herbs creates a harmonious blend that's both satisfying and wholesome.

This recipe is perfect for a special occasion or to enhance a regular weeknight dinner. To achieve the perfect texture and flavor, the octopus must be braised in a comforting broth made of white wine and aromatic ingredients. This cooking method guarantees that the octopus becomes tender and absorbs the delicious flavors before being tossed with pasta.

The addition of lemon juice just before serving brightens the dish, making it a revitalizing meal that transports you to the sunny shores of the Mediterranean.

Ingredients:

  • 1 large octopus (about 2-3 pounds)
  • 1 cup white wine
  • 1/2 cup olive oil
  • 4 cloves garlic, minced
  • 1 can (14 ounces) diced tomatoes
  • 1/2 cup olives, pitted and sliced
  • 2 tablespoons capers
  • 1 pound pasta (spaghetti or linguine)
  • Fresh parsley or basil, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste

Cooking Instructions:

Begin by cleaning the octopus under cold running water and removing the beak and ink sac if necessary. In a large pot, combine the white wine, olive oil, minced garlic, and a pinch of salt.

Bring the mixture to a simmer and add the octopus. Cover the pot and braise the octopus for 60-65 minutes, or until tender. Once cooked, remove the octopus from the pot, allowing it to cool slightly before slicing it into bite-sized pieces.

Meanwhile, cook the pasta according to package instructions until al dente. In a large skillet, combine the diced tomatoes, olives, and capers over medium heat. Add the sliced octopus and cooked pasta, tossing everything together.

Finish with freshly chopped herbs and a drizzle of lemon juice before serving.

Extra Tips:

For the best results, consider using a fresh octopus rather than frozen, as it tends to have a better texture and flavor. Be sure to taste the broth as it cooks to adjust the seasoning to your preference.

If you want to add a bit of heat, a pinch of red pepper flakes can enhance the dish further. This dish pairs beautifully with a crisp white wine and a side of crusty bread to soak up any delicious sauce left on your plate. Enjoy your Mediterranean culinary adventure!

Octopus Tacos With Cilantro Sauce

cilantro sauce octopus tacos

Octopus tacos are a delightful way to boost your taco night with a unique and flavorful seafood twist. The tender, grilled octopus is a treat for the palate, and when paired with a zesty cilantro sauce, it brings a burst of freshness that perfectly complements the dish. This recipe will guide you through the steps to achieve tender octopus and assemble mouthwatering tacos that will impress your family and friends.

To start, you'll need to prepare the octopus by boiling it to guarantee it reaches peak tenderness. After boiling, grilling or pan-searing the octopus will add a delicious char and improve its flavor. Serving your tacos on soft corn tortillas and topping them with fresh garnishes like diced onions, radishes, and avocado makes this dish not only visually appealing but also a satisfying combination of textures and tastes.

Ingredients:

  • 1 whole octopus (about 2-3 pounds)
  • 1 tablespoon olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 8 soft corn tortillas
  • 1 cup fresh cilantro
  • 2 tablespoons lime juice
  • 1 clove garlic, minced
  • 2 tablespoons olive oil (for the sauce)
  • Diced onions, radishes, and avocado for garnish

To cook the octopus, start by boiling it in a large pot of salted water for about 40-45 minutes until tender. Remove the octopus from the pot and let it cool slightly. Once cooled, pat it dry and cut it into bite-sized pieces.

In a bowl, mix the olive oil, cumin, paprika, salt, and pepper, and toss the octopus pieces in this mixture. Heat a grill or skillet over medium-high heat and grill the octopus for about 3-4 minutes on each side until charred and crispy.

While the octopus is grilling, prepare the cilantro sauce by blending the cilantro, lime juice, minced garlic, and olive oil until smooth. Warm the corn tortillas on the grill or in a pan.

Assemble the tacos by placing the grilled octopus on the tortillas, drizzling with cilantro sauce, and adding your choice of garnishes.

When cooking octopus, it's essential to confirm it's boiled long enough to achieve tenderness but not overcooked, as this can make it chewy. Consider marinating the octopus in the spice mixture for a couple of hours before grilling for more depth of flavor.

Feel free to customize your toppings based on personal preferences—adding pickled vegetables or a crisp slaw can improve the dish even further and provide a delightful crunch that balances the richness of the octopus. Enjoy your culinary adventure with these delicious octopus tacos!


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