10 Best Cajun Shrimp And Sausage Skillet Keto Recipes

keto cajun shrimp skillet

If you're craving some bold flavors without breaking your keto diet, Cajun shrimp and sausage skillet recipes are a must-try! You can't go wrong with classics like the spicy sausage and shrimp delight or something creamy and rich. How about a quick one-pan meal that you can whip up in under 30 minutes? Toss in veggies for that extra crunch, or go for a zesty lemon herb twist. And let's not forget the killer garlic butter combo! Trust me, your taste buds will thank you. Stick around, and you'll uncover even more delicious options to jazz up your dinner!

Main Points

  • Classic Cajun Shrimp Skillet is a quick, keto-friendly dish that features shrimp and vegetables seasoned with Cajun spices.
  • Spicy Sausage and Shrimp Delight combines shrimp with smoked sausage and colorful veggies, making it an easy one-pan keto meal.
  • Creamy Cajun Shrimp and Sausage offers a rich and low-carb experience, perfect for pairing with steamed vegetables or cauliflower rice.
  • Quick Cajun One-Pan Meal can be prepared in under 30 minutes, allowing customization with favorite low-carb vegetables for nutrition.
  • Cajun Shrimp and Sausage Bake is an oven-baked option, packed with spices and vegetables, making it a hearty keto dish ideal for meal prep.

Classic Cajun Shrimp Skillet

savory cajun shrimp dish

Indulge in a deliciously spicy and flavorful Classic Cajun Shrimp Skillet, perfect for a quick weeknight dinner or a fancy gathering. This dish brings together the succulent taste of shrimp and the bold flavors of Cajun seasoning, making it a standout on any table.

Pair it with your favorite low-carb sides, and you've got a meal that satisfies both your cravings and your dietary goals.

What makes this dish so fantastic is its versatility. You can personalize it by adding more vegetables or adjusting the spice level to suit your taste. This Classic Cajun Shrimp Skillet isn't only keto-friendly but also a delightful explosion of authentic Cajun flavors that will transport you straight to the heart of Louisiana.

Get ready to impress your family and friends with a dish that's easy to make but tastes like it took hours in the kitchen.

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 1 tablespoon Cajun seasoning
  • 2 tablespoons olive oil
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and bell peppers, sautéing them until softened, about 5 minutes.

Then, add the minced garlic and cook for an additional minute until fragrant. Stir in the shrimp and Cajun seasoning, cooking until the shrimp turn pink and opaque, about 3-4 minutes.

Finally, add the cherry tomatoes, cooking for another minute. Season with salt and pepper to taste, and garnish with fresh parsley before serving.

Extra Tips:

For an extra kick, consider adding a dash of hot sauce or diced jalapeños to the skillet.

If you're looking to bulk up the dish, throw in some zucchini or cauliflower rice for a satisfying low-carb alternative.

To guarantee the shrimp is cooked perfectly, be careful not to overcook—shrimp cook quickly, and you want them to remain tender and juicy.

Enjoy your meal!

Spicy Sausage and Shrimp Delight

savory seafood sausage dish

Get ready to spice up your weeknight dinners with this Spicy Sausage and Shrimp Delight! This one-pan dish combines vibrant Cajun flavors with the irresistible blend of juicy shrimp and hearty sausage, making it not only delicious but also a perfect choice for anyone following a keto diet. Each bite delivers a satisfying mix of textures and flavors, ensuring that you won't miss the carbs and will keep you coming back for more.

Cooking this dish is quick and easy, making it ideal for busy evenings or leisurely weekend meals. The combination of garlic, bell peppers, and spices infuses the shrimp and sausage with a zesty kick that truly embodies the spirit of Cajun cuisine. Fresh herbs can uplift the dish even further, adding a burst of color and flavor. Serve it in a bowl or plate atop some cauliflower rice for the ultimate keto experience!

Ingredients:

  • 1 pound of shrimp, peeled and deveined
  • 1 pound of smoked sausage, sliced
  • 1 tablespoon olive oil
  • 1 bell pepper, diced (red or green)
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 teaspoon Cajun seasoning
  • 1/2 teaspoon smoked paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish (optional)

Instructions:

In a large skillet, heat olive oil over medium heat. Add the sliced sausage and cook until browned, about 3-4 minutes. Toss in the diced onion and bell pepper, sautéing until they become soft, approximately 5 minutes.

Then, stir in the minced garlic, Cajun seasoning, and smoked paprika, cooking for an additional minute. Finally, add the shrimp, seasoning with salt and pepper, and sauté until the shrimp turn pink and are cooked through, about 3-5 minutes. Garnish with fresh parsley if desired and serve immediately.

Extra Tips:

For an added flavor boost, consider marinating the shrimp in a mixture of citrus juice and cajun spices for about 30 minutes before cooking. This will improve their taste and add a tangy depth to the dish.

Additionally, feel free to customize the vegetables based on your preferences or what you have on hand. Zucchini, mushrooms, or even kale can be great additions. Just remember to adjust the cooking times accordingly so that everything is cooked perfectly!

Creamy Cajun Shrimp and Sausage

spicy seafood comfort dish

Creamy Cajun Shrimp and Sausage is an indulgent low-carb dish that combines the bold flavors of Cajun spices with succulent shrimp and savory sausage. This skillet meal not only delivers a feast of taste but is also quick to whip up, making it perfect for busy weeknights or a special weekend gathering.

The creamy sauce ties all the ingredients together, creating a dish that's rich, satisfying, and bursting with flavor. In just one pan, you'll achieve a harmonious balance of textures and tastes, making this dish a standout in your keto recipe collection.

The combination of shrimp and sausage, along with a blend of spices, yields a symphony of flavors that's sure to impress. Serve it over a bed of steamed vegetables for a complete keto-friendly meal that's hearty yet light.

Ingredients:

  • 1 lb large shrimp, peeled and deveined
  • 1 lb smoked sausage, sliced (Andouille or your choice)
  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup heavy cream
  • 1 tbsp Cajun seasoning
  • 1 tsp paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

In a large skillet, heat the olive oil over medium heat. Add the diced onion, garlic, and bell pepper, sautéing until the vegetables are soft and fragrant.

Stir in the sliced sausage and cook until browned. Add the shrimp to the pan, cooking until they turn pink and are fully cooked, about 2-3 minutes per side.

Once the shrimp are done, reduce the heat and stir in the heavy cream, Cajun seasoning, paprika, and season with salt and pepper to taste. Let the mixture simmer until the sauce thickens slightly, then remove from heat and garnish with fresh parsley before serving.

Extra Tips:

For an added depth of flavor, consider marinating the shrimp in a bit of Cajun seasoning and lemon juice prior to cooking.

Feel free to adjust the heat level by adding more or less Cajun seasoning to suit your taste preferences. This dish pairs wonderfully with keto-friendly sides like zucchini noodles or cauliflower rice to soak up the delicious creamy sauce.

Don't skimp on the fresh parsley garnish, as it adds a nice touch of color and freshness to the final presentation.

Quick Cajun One-Pan Meal

cajun one pan dinner

Looking for a quick and delicious meal that brings the flavors of Louisiana to your kitchen while keeping things keto-friendly? This Cajun Shrimp and Sausage Skillet is perfect for busy weeknights when you want something hearty and satisfying without spending hours in the kitchen.

Packed with spices, succulent shrimp, and savory sausage, this one-pan dish can be whipped up in under 30 minutes, making it an ideal choice for those following a low-carb lifestyle.

The combination of ingredients in this dish creates a symphony of flavors that perfectly complements each other. The spicy Cajun seasoning improves the natural sweetness of the shrimp while the sausage adds a delightful crunch.

This recipe isn't only remarkably simple but also extremely versatile. Feel free to toss in your favorite vegetables like bell peppers or zucchini for an extra boost of nutrition and color, making it your own!

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 1 pound smoked sausage, sliced
  • 2 tablespoons olive oil
  • 1 bell pepper, chopped
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons Cajun seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

In a large skillet over medium heat, add the olive oil and sauté the onion and bell pepper until they're soft, about 3-5 minutes.

Next, add the sliced sausage and cook until browned, about 5-7 minutes. Stir in the minced garlic and Cajun seasoning, cooking for an additional 1-2 minutes until fragrant.

Finally, toss in the shrimp and cook until they turn pink and opaque, about 3-5 minutes. Season with salt and pepper as needed, and garnish with fresh parsley.

Extra Tips:

To boost the flavor of your Cajun Shrimp and Sausage Skillet, consider marinating the shrimp in a bit of olive oil and Cajun seasoning for about 15 minutes before cooking. This improves the taste and guarantees that every bite is packed with flavor.

Additionally, if you prefer a spicier dish, feel free to add a pinch of cayenne pepper or some chopped jalapeños. Leftovers can be stored in an airtight container in the fridge for up to three days, making this a great option for meal prepping. Enjoy!

Garlic Butter Shrimp and Sausage

savory shrimp and sausage

Garlic Butter Shrimp and Sausage is a flavorful and satisfying dish perfect for easy weeknight dinners or to impress guests at a casual gathering. The rich, creamy garlic butter sauce coats succulent shrimp and savory sausage, making each bite a delight. This dish isn't only delicious but also fits perfectly within a keto lifestyle, keeping carbohydrates low while still delivering a punch of flavor.

To start, selecting the right type of sausage is key. Andouille sausage is a popular choice, as its smoky and slightly spicy characteristics improve the complete flavor profile of the dish. Fresh shrimp, preferably medium or large-sized, should be deveined and peeled for a quick-cooking experience, while garlic and fresh herbs will boost the dish further.

Pair this meal with a light green salad or steamed vegetables to round it out beautifully.

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 8 ounces andouille sausage, sliced
  • 4 tablespoons unsalted butter
  • 4 cloves garlic, minced
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)
  • Lemon wedges (for serving)

In a large skillet over medium heat, melt the butter and add the sliced sausage. Cook for about 3-4 minutes until the sausage is browned and heated through.

Add the minced garlic, paprika, and thyme, stirring continuously for about 1 minute, ensuring the garlic doesn't burn. Next, add the shrimp to the skillet, season with salt and pepper, and cook for an additional 3-4 minutes until the shrimp turn pink and opaque. Stir well to coat the shrimp and sausage in the buttery garlic sauce.

Remove from heat and garnish with fresh parsley and lemon wedges before serving.

For the best results, make sure not to overcook the shrimp, as they can become tough and rubbery. You can also customize this dish by adding your favorite vegetables such as bell peppers or zucchini; simply sauté them with the sausage for extra flavor and texture.

Always taste and adjust the seasoning before serving, as the sausage and shrimp can vary in saltiness depending on the brand used. Enjoy this mouthwatering skillet meal with a side of your preferred keto-friendly options!

Cajun Zoodle Shrimp Skillet

spicy shrimp zucchini noodles

Cajun Zoodle Shrimp Skillet is a delightful and flavorful dish that combines the zest of Cajun spices with the lightness of zucchini noodles. This dish is perfect for those following a Keto diet, as it features a quick-cooking method and utilizes zucchini as a low-carb substitute for traditional pasta. The shrimp adds a boost of protein while the sausage brings an extra layer of flavor, making this meal not only healthy but also satisfying.

But don't worry, the preparation is simple and quick, making it a perfect weeknight dinner option. The vibrant combination of spices, fresh veggies, and succulent shrimp creates a symphony of flavors that transport you straight to the heart of Louisiana.

With the use of zoodles, you can enjoy the pasta-like texture while staying firmly within your dietary needs. Whether you're a seasoned cook or a beginner, this Cajun Zoodle Shrimp Skillet will impress your taste buds and guests alike.

Ingredients:

  • 2 medium zucchinis, spiralized into noodles (zoodles)
  • 1 pound shrimp, peeled and deveined
  • 1 cup smoked sausage, sliced
  • 1 bell pepper, diced
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Cooking Instructions:

Heat the olive oil in a large skillet over medium heat. Add the sliced sausage and cook until browned, about 3-4 minutes.

Next, add the diced onion, bell pepper, and minced garlic, sautéing until the vegetables are soft. Toss in the shrimp and Cajun seasoning, stirring until the shrimp are pink and cooked through, about 3-5 minutes.

Finally, add the spiralized zucchini noodles to the skillet, tossing everything together for an additional 2-3 minutes until the zoodles are just tender. Season with salt and pepper to taste and garnish with fresh parsley before serving.

Extra Tips:

To elevate the flavor of your Cajun Zoodle Shrimp Skillet, feel free to customize the vegetables based on your preference or what you have on hand.

Additionally, if you prefer a little extra heat, you can add some crushed red pepper flakes or a dash of hot sauce. For a creamier version, consider stirring in a little cream cheese or heavy cream towards the end of cooking. Enjoy your delicious, low-carb meal!

Lemon Herb Shrimp and Sausage

citrusy shrimp and sausage

Lemon Herb Shrimp and Sausage is a delightful dish that combines the succulent flavors of perfectly cooked shrimp with the hearty richness of sausage. This quick skillet recipe isn't only simple to prepare but also brings a burst of freshness with the addition of zesty lemon and fragrant herbs. Ideal for a busy weeknight dinner or an impressive meal to serve guests, this dish is sure to please any palate while staying true to your ketogenic lifestyle.

To begin, choose your favorite type of sausage, such as Andouille or kielbasa, as these will provide a wonderful depth of flavor that complements the shrimp beautifully. Fresh herbs, including parsley and thyme, along with a hint of garlic, will enhance the dish to new heights. Serve it alone or over a bed of greens for a fulfilling meal that packs a punch without sacrificing your health goals.

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 1 pound smoked sausage, sliced
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • Juice and zest of 1 lemon
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Cooking Instructions:

In a large skillet, heat the olive oil over medium heat and add the sliced sausage, cooking until browned and heated through, about 5-7 minutes.

Next, add the minced garlic and sauté for an additional minute until fragrant.

Then, toss in the shrimp, lemon juice, lemon zest, thyme, oregano, and season with salt and pepper. Cook for 3-4 minutes, stirring frequently, until the shrimp turn pink and opaque.

Remove from heat and garnish with fresh parsley before serving.

Extra Tips:

For maximum flavor, consider marinating the shrimp in lemon juice and herbs for about 30 minutes before cooking.

You can also customize this recipe by adding your favorite low-carb vegetables, like bell peppers or zucchini, for added texture and nutrition.

Be careful not to overcook the shrimp; they cook quickly, and a few minutes is all you need for perfect doneness.

Enjoy your delightful Lemon Herb Shrimp and Sausage skillet!

Cajun Shrimp With Cauliflower Rice

spicy shrimp cauliflower substitute

Cajun Shrimp with Cauliflower Rice is a flavorful, low-carb dish that captures the essence of Louisiana's culinary traditions while adhering to a ketogenic lifestyle. The combination of succulent shrimp, spicy sausage, and aromatic Cajun spices melds beautifully with the light, fluffy texture of cauliflower rice, making it a satisfying and guilt-free option for any meal. This recipe not only delivers on taste but also provides a delightful way to enjoy wholesome ingredients that align perfectly with a keto diet.

The versatility of Cajun Shrimp with Cauliflower Rice allows for variations based on personal preferences or dietary restrictions. Feel free to mix in additional vegetables such as bell peppers or zucchini for added texture and nutrition. The dish can be prepared in under 30 minutes, making it an excellent choice for busy weeknights or when unexpected guests arrive, while still providing that hearty flavor that Cajun cuisine is famous for.

Ingredients:

  • 1 lb shrimp, peeled and deveined
  • 1 cup cauliflower rice
  • 1/2 lb smoked sausage, sliced (such as andouille)
  • 1 tablespoon olive oil
  • 1 tablespoon Cajun seasoning
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley, for garnish

In a large skillet over medium heat, add olive oil, then sauté the smoked sausage until browned. Next, add onion, bell pepper, and garlic to the skillet and cook until the vegetables are softened. Season the mixture with Cajun seasoning, salt, and pepper.

Once the vegetables are ready, add the shrimp, cooking until they turn pink and opaque. Ultimately, incorporate the cauliflower rice into the skillet and cook for an additional 3-5 minutes, stirring frequently, until the cauliflower rice is tender and well mixed with the shrimp and sausage. Serve warm, garnished with fresh parsley.

When preparing Cajun Shrimp with Cauliflower Rice, it's essential to not overcook the shrimp, as they can become rubbery. Make sure to have all ingredients prepped and ready to go before you start cooking, as this dish comes together quickly.

You can customize the level of heat by adjusting the amount of Cajun seasoning based on your personal preference. Finally, a squeeze of fresh lemon juice just before serving can brighten the flavors even further!

Southwest Shrimp and Sausage Dish

spicy shrimp sausage skillet

This Southwest Shrimp and Sausage Dish is a delightful and hearty meal that captures the essence of bold, spicy flavors reminiscent of the southwest. Featuring succulent shrimp paired with smoked sausage, this easy skillet recipe is perfect for a quick dinner that doesn't compromise on taste or health, making it suitable for a keto diet. The combination of aromatic spices, fresh vegetables, and high-quality protein makes for a dish that's both satisfying and nourishing.

As you prepare this dish, you'll find that the simplicity of the method allows the ingredients to shine. The vibrant colors and textures of the shrimp and sausage, complemented by the freshness of the veggies, create a visually appealing plate that will impress family and friends alike.

Plus, you can easily make this recipe your own by adding extra spices or vegetables based on your preferences.

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 8 ounces smoked sausage, sliced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • Fresh cilantro, for garnish (optional)

In a large skillet, heat the olive oil over medium heat. Add the sliced smoked sausage and cook until browned and heated through, about 4-5 minutes.

Next, toss in the diced onion and bell peppers, sautéing until they're tender, about another 5 minutes. Stir in the minced garlic, chili powder, cumin, and paprika, allowing the spices to toast slightly before adding the shrimp.

Cook until the shrimp are pink and opaque, approximately 3-4 minutes. Season with salt and pepper to your taste, and garnish with fresh cilantro if desired.

When preparing this Southwest Shrimp and Sausage Dish, consider adjusting the level of spiciness by including chili flakes or using a spicier sausage variant.

To save time, you can opt for pre-cooked sausage and simply focus on sautéing the vegetables and shrimp. Additionally, feel free to add other vegetables like zucchini or spinach for extra nutrients and color.

This versatile dish not only stands alone but also pairs well with cauliflower rice or a fresh salad, enhancing its low-carb attributes.

Cajun Shrimp and Sausage Bake

spicy shrimp sausage dish

Cajun Shrimp and Sausage Bake is a delightful dish that perfectly marries the spiciness of Cajun seasoning with the richness of shrimp and sausage. Loaded with flavors, it makes for an easy and satisfying one-pan meal that's perfect for a weeknight dinner or a casual gathering with friends.

This recipe is low-carb, making it a great option for those following a ketogenic diet while still delivering a hearty and delicious experience.

To make this dish, fresh shrimp and smoked sausage are combined with vibrant veggies, all baked in the oven until the shrimp are tender and the sausage is perfectly cooked. With the perfect blend of Cajun spices adding warmth and zest, this bake promises to be a hit at your dinner table.

Serve it alongside some cauliflower rice for a complete meal that everyone will enjoy.

Ingredients:

  • 1 pound large shrimp, peeled and deveined
  • 12 ounces smoked sausage, sliced
  • 1 red bell pepper, sliced
  • 1 green bell pepper, sliced
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons olive oil
  • 2 tablespoons Cajun seasoning
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Cooking Instructions:

Preheat your oven to 400°F (200°C).

In a large mixing bowl, combine the shrimp, sausage, bell peppers, onion, garlic, olive oil, Cajun seasoning, paprika, salt, and pepper. Toss all the ingredients together until the shrimp and vegetables are evenly coated with the spices.

Transfer the mixture to a greased baking dish and spread it out evenly. Bake in the preheated oven for about 20-25 minutes, or until the shrimp are pink and cooked through, stirring halfway through the cooking time for even results.

Garnish with fresh parsley before serving.

Extra Tips:

For an extra kick, consider adding some diced jalapeños or a splash of hot sauce to the mix.

If you prefer a cheesier dish, sprinkle some shredded cheese on top during the last few minutes of baking.

Additionally, adjust the amount of Cajun seasoning to match your preferred spice level, and feel free to use any type of sausage you like for varied flavors.

This recipe is versatile, so you can also add in other veggies, such as zucchini or asparagus, to suit your taste!


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