Broccolini's not just a pretty veggie; it packs serious flavor that'll jazz up your meals! Check out these 10 fantastic recipes: try garlic sautéed broccolini for a quick side, or whip up lemon and Parmesan broccolini for a zesty twist. Grilled skewers are perfect for summer BBQs, while a veggie stir-fry adds a pop of color. For pasta lovers, creamy broccolini pasta is a must, and a frittata is a tasty breakfast option. Got a craving for curry? Broccolini and chickpea curry's got you covered! Stick around, there's lots more to discover about cooking with this delightful green!
Main Points
- Try Garlic Sautéed Broccolini for an elegant side dish that highlights the vegetable's natural flavors while being simple to prepare.
- Make Broccolini with Lemon and Parmesan for a quick side dish enhanced by the brightness of lemon zest and savory cheese.
- Get creative with Grilled Broccolini Skewers, perfect for summer gatherings and customizable with a variety of dipping sauces.
- Prepare a Broccolini Stir-Fry for a nutritious, quick meal, easily combined with proteins like tofu or chicken for added flavor.
- Enjoy a hearty Broccolini and Chickpea Curry, offering a vegetarian option packed with nutrients and aromatic spices for a satisfying dish.
Garlic Sautéed Broccolini
Garlic sautéed broccolini is an elegant and flavorful side dish that complements a variety of main courses. With its vibrant green stalks and delicate florets, broccolini offers a slightly sweeter and more tender profile compared to regular broccoli. This simple yet delicious dish primarily highlights the natural flavor of the broccolini, improved by the aromatic qualities of garlic.
Ideal for a quick weeknight dinner or a gathering with friends, garlic sautéed broccolini is a dish anyone can master. To achieve the best results, it's important to choose fresh broccolini from your local grocery store or farmer's market. Look for bright green stalks and firm, tightly closed buds.
The garlic sautéing technique helps to infuse the broccolini with a rich, savory flavor while keeping its crunch, making it a delightful addition to your dining table. Whether you serve it alongside grilled meats, pasta, or even on its own, this garlic sautéed broccolini is sure to impress.
Ingredients:
- 1 bunch of broccolini
- 3 tablespoons olive oil
- 4 cloves garlic, thinly sliced
- Salt, to taste
- Black pepper, to taste
- Red pepper flakes (optional)
Cooking Instructions:
Begin by rinsing the broccolini under cold water and trimming the ends of the stalks. In a large skillet over medium heat, add the olive oil. Once the oil is hot, add the sliced garlic and sauté for about 30 seconds or until it becomes fragrant and turns golden, being careful not to burn it.
Add the broccolini to the skillet and toss to coat in the garlicky oil. Sauté for 5-7 minutes, stirring occasionally, until the broccolini is tender but still crisp. Season with salt, black pepper, and red pepper flakes if desired, then remove from heat.
Extra Tips:
For an extra layer of flavor, consider adding a splash of lemon juice or a sprinkle of grated Parmesan cheese just before serving. Additionally, if you prefer a more tender texture, you can blanch the broccolini in boiling water for 2-3 minutes before sautéing it, which can help accelerate the cooking process.
Make sure to keep an eye on the garlic while sautéing, as it can easily go from fragrant to burnt in a matter of seconds! Enjoy your perfectly sautéed broccolini alongside your favorite dishes!
Broccolini With Lemon and Parmesan
Broccolini, a delightful hybrid vegetable that combines the flavors of broccoli and Chinese broccoli, brings a fresh and vibrant touch to any meal. This versatile vegetable is renowned for its tender stalks and delicate florets, making it a fantastic choice for a quick side dish. In this recipe, broccolini takes center stage, improved by the bright zest of lemon and the savory richness of Parmesan cheese. Together, these elements create a dish that's not only visually appealing but also bursting with flavor.
Preparing broccolini with lemon and Parmesan is a simple yet rewarding endeavor that can uplift your dining experience. Whether you're serving it alongside grilled meats, tossing it into pasta, or enjoying it on its own, this dish is sure to impress. The combination of acidity from the lemon and the nutty saltiness of Parmesan complements the natural sweetness of the broccolini, making every bite a delightful experience.
Ingredients:
- 1 bunch broccolini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Zest of 1 lemon
- Juice of 1 lemon
- 1/4 cup grated Parmesan cheese
Instructions:
Begin by washing the broccolini under cold water and trimming any tough ends. In a large skillet, heat the olive oil over medium heat and sauté the minced garlic until fragrant, about 1 minute.
Add the broccolini, season with salt and pepper, and cook for 3-5 minutes until the stems are tender but still crisp. Remove from heat, then stir in the lemon zest, lemon juice, and Parmesan cheese, allowing the cheese to melt slightly before serving.
Extra Tips:
For an improved flavor profile, consider adding a pinch of red pepper flakes for a touch of heat or a drizzle of balsamic glaze for added sweetness.
Cooking the broccolini for too long can result in a mushy texture, so keep an eye on it and aim for a vibrant green color to guarantee peak freshness and taste. Enjoy your delicious broccolini with lemon and Parmesan as a healthy, nutrient-packed side that's both quick and satisfying!
Grilled Broccolini Skewers
Grilled Broccolini Skewers are a delightful and healthy addition to any barbecue or summer gathering. This dish highlights the unique flavor and texture of broccolini, a tender and slightly sweet vegetable that's a cross between broccoli and Chinese broccoli. Marinated and grilled to perfection, these skewers not only bring vibrant color to your plate but also pack a nutritional punch with vitamins A, C, and K.
Pair them with your favorite dipping sauce or serve them as a side to grilled meats or fish for a complete meal.
Preparing Grilled Broccolini Skewers is simple and rewarding. The marination process improves the natural flavors of the broccolini while the grilling adds a smoky char that's irresistible. This recipe calls for straightforward ingredients and takes minimal time to prepare and cook, making it perfect for weeknight dinners or backyard barbecues.
Get ready to impress your family and friends with this elegant dish that's as delicious as it's visually appealing.
Ingredients:
- 1 bunch of broccolini
- 3 tablespoons olive oil
- 2 tablespoons soy sauce
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Wooden or metal skewers
Instructions:
Start by preheating your grill to medium-high heat. In a large bowl, combine olive oil, soy sauce, lemon juice, minced garlic, salt, and pepper to make a marinade. Trim the ends of the broccolini and toss them into the marinade, making sure they're well coated.
Allow the broccolini to marinate for at least 15 minutes. Thread the marinated broccolini onto skewers, filling each skewer with several pieces. Place the skewers on the hot grill, cooking for about 5-7 minutes per side, or until the broccolini is tender and has a nice char.
Extra Tips:
For the best flavor, allow the broccolini to marinate for a longer time if you can—up to an hour can yield fantastic results. If you're using wooden skewers, be sure to soak them in water for at least 30 minutes prior to grilling to prevent them from burning.
You can also experiment with different marinades by adding herbs such as rosemary or thyme for extra flavor. Finally, consider serving the skewers with a drizzle of balsamic glaze or a sprinkle of feta cheese to raise the dish even further!
Broccolini Stir-Fry
Broccolini stir-fry is a quick and nutritious dish that highlights the delicate flavor and crisp texture of this unique vegetable, which is a cross between broccoli and Chinese broccoli. This dish isn't only vibrant in color but also packed with vitamins and minerals, making it a perfect choice for a healthy meal.
The stir-frying technique improves the natural taste of broccolini while allowing it to retain its nutritional value, providing a revitalizing crunch with every bite. This recipe is customizable and pairs well with various proteins, such as tofu, chicken, or shrimp, giving you the flexibility to modify it based on dietary preferences.
With just a few simple ingredients and minimal cooking time, this stir-fry can be prepared in under 30 minutes, making it an ideal option for busy weeknights or a light lunch. Let's jump into the ingredients needed and the straightforward cooking instructions!
Ingredients:
- 1 bunch of broccolini, trimmed and cut into bite-sized pieces
- 2 tablespoons of vegetable oil
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 2 tablespoons of soy sauce
- 1 tablespoon of sesame oil
- Salt and pepper to taste
- Optional: Protein of choice (tofu, chicken, shrimp)
- Optional: Sesame seeds for garnish
Instructions:
In a large skillet or wok, heat the vegetable oil over medium-high heat. Add the minced garlic and grated ginger, and stir-fry for about 30 seconds until fragrant.
Next, add the broccolini and any optional protein you're using into the pan. Stir-fry for 3-5 minutes until the broccolini is bright green and tender-crisp, and the protein is cooked through.
Pour in the soy sauce and sesame oil, stirring well to coat everything evenly. Season with salt and pepper to taste. Remove from heat and serve immediately, garnished with sesame seeds if desired.
Extra Tips:
For the best flavor and texture, make certain that you don't overcook the broccolini; it should retain some crunchiness.
Also, consider blanching the broccolini in boiling water for 1-2 minutes before stir-frying if you prefer a softer texture.
Roasted Broccolini With Almonds
Roasted Broccolini with Almonds is a delightful and easy dish that enhances the unique flavors of broccolini to new heights. This vibrant green vegetable, often described as a cross between broccoli and Chinese kale, has a slightly sweeter and more delicate taste compared to its more familiar counterpart.
The roasting process allows the natural sugars to caramelize, resulting in a wonderful depth of flavor, while the addition of toasted almonds adds a lovely crunch and nuttiness. This recipe is perfect as a side dish for any main course, offering a healthy and visually appealing complement to your meal.
With minimal preparation and cooking time, you can enjoy the bright color and fresh taste of roasted broccolini in just under 30 minutes. Whether you're serving it at a dinner party or enjoying it on a weeknight, this dish is sure to impress.
Ingredients:
- 1 bunch of broccolini
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- Salt and pepper to taste
- ¼ cup sliced almonds
- Zest of 1 lemon
- Juice of ½ lemon
Instructions:
Preheat your oven to 425°F (220°C). Trim the ends of the broccolini and place it on a baking sheet. Drizzle with olive oil and sprinkle with minced garlic, salt, and pepper. Toss everything together until the broccolini is well-coated, then spread it out in a single layer.
Roast the broccolini in the preheated oven for 15-20 minutes, or until it's tender and slightly charred. In the last 5 minutes of roasting, add the sliced almonds to the baking sheet to toast them. Once cooked, remove from the oven and drizzle with lemon juice and zest before serving.
Extra Tips:
For an extra layer of flavor, consider adding a pinch of red pepper flakes for some heat or a sprinkle of grated Parmesan cheese just before serving.
To guarantee even cooking, make sure the broccolini is spread out in a single layer, as overcrowding can lead to steaming rather than roasting. This dish can also be prepared in advance; simply roast the broccolini and almonds, then keep them warm in a low oven until ready to serve.
Enjoy your delicious roasted broccolini as a versatile and nutritious addition to any meal!
Broccolini and Quinoa Salad
Broccolini and quinoa salad is a delightful and nutritious dish that combines the vibrant flavors of tender broccolini with the nutty texture of quinoa. Rich in vitamins and minerals, both broccolini and quinoa play a noteworthy role in promoting a healthy diet. This salad not only makes for an excellent side dish but can also be enjoyed as a light and wholesome main course.
The combination of fresh vegetables and protein-packed quinoa makes it an ideal option for anyone looking to incorporate more plant-based meals into their routine. To improve the flavor profile, you can customize the salad with your favorite ingredients such as nuts, seeds, or a variety of seasonal vegetables. A simple lemon vinaigrette adds brightness and balance, making the dish even more invigorating.
Whether you're serving it at a summer picnic, a potluck, or simply for a dinner at home, this Broccolini and quinoa salad is sure to impress your guests and families alike.
Ingredients:
- 1 bunch broccolini
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1/4 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup feta cheese (optional)
- 1/4 cup almonds, slivered (or your favorite nuts)
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt and pepper to taste
To prepare the Broccolini and quinoa salad, start by rinsing the quinoa under cold water and then cooking it in vegetable broth or water according to package instructions, typically simmering for about 15 minutes until fluffy.
While the quinoa is cooking, bring a pot of water to a boil and blanch the broccolini for 2-3 minutes until bright green and tender-crisp. Drain and quickly immerse in cold water to halt the cooking process. Once the quinoa is cooked and cooled, combine it in a large bowl with chopped broccolini, cherry tomatoes, red onion, almonds, and feta cheese.
For the dressing, whisk together olive oil, lemon juice, salt, and pepper, then drizzle over the salad and toss gently to combine.
When preparing this salad, remember that you can easily customize it with seasonal vegetables like bell peppers or cucumbers for added crunch and flavor. Additionally, feel free to experiment with various dressings or add herbs like parsley or basil for extra zest.
If you're making the salad ahead of time, it's best to store the dressing separately until you're ready to serve to prevent the quinoa from becoming soggy. This dish holds well in the refrigerator for a couple of days, making it ideal for meal prep or quick lunches throughout the week.
Creamy Broccolini Pasta
Creamy Broccolini Pasta is a delightful dish that brings together the vibrant flavors of broccolini and the comforting richness of a creamy sauce. This recipe highlights the tender, slightly peppery taste of broccolini, which complements the pasta beautifully. The creamy sauce, infused with garlic and grated cheese, envelops each strand of pasta, making every bite indulgent and satisfying.
Perfect for a quick weeknight dinner or an elegant meal to impress guests, this dish is versatile and easy to prepare.
For this recipe, you can use your favorite type of pasta, whether it's spaghetti, penne, or fettuccine. The creamy sauce is made with simple ingredients that you likely have on hand, allowing you to whip this dish up in no time. Adding broccolini not only improves the flavor but also provides a nutritious boost, making this delicious recipe a wholesome option for any meal.
Ingredients:
- 8 oz pasta of your choice
- 1 bunch broccolini, trimmed and cut into 2-inch pieces
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup heavy cream
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- Red pepper flakes (optional, for heat)
To make the Creamy Broccolini Pasta, start by boiling a large pot of salted water and cooking the pasta according to package instructions until al dente. In the last 3 minutes of cooking, add the broccolini to the pot.
Reserve about 1 cup of the pasta water, then drain the pasta and broccolini, returning them to the pot. In a large skillet, heat the olive oil over medium heat, then sauté the minced garlic until fragrant. Pour in the heavy cream, stirring to combine, and add the reserved pasta water gradually until the desired consistency is reached.
Mix in the Parmesan cheese and season with salt, pepper, and red pepper flakes if using. Toss the pasta and broccolini in the creamy sauce until evenly coated.
When preparing your Creamy Broccolini Pasta, feel free to customize the flavors according to your taste preferences. You can add protein like grilled chicken or shrimp for an extra boost, and experiment with different cheeses such as mozzarella or cheddar.
Additionally, if you prefer a lighter version of the sauce, consider using half-and-half instead of heavy cream, or substitute with a plant-based cream for a dairy-free option. Don't forget to garnish with extra grated cheese or fresh herbs like parsley for a pop of color and freshness!
Broccolini Frittata
Broccolini frittata is a vibrant and nutritious dish that combines the delicate sweetness of broccolini with the richness of eggs, making it an ideal choice for breakfast, brunch, or even a light dinner. This versatile recipe allows you to easily incorporate other ingredients you might've on hand, such as cheese, herbs, or leftover vegetables, enhancing the flavor profile.
It's simple to prepare and is a fantastic way to raise the humble frittata into a stunning centerpiece for any meal. The cooking process is straightforward, as you'll begin by sautéing the broccolini until tender and then mixing it into a beaten egg mixture before baking it until set.
This dish can be served warm or at room temperature, making it a great option for meal prep or for entertaining guests. Whether enjoyed with a side salad or a slice of crusty bread, a broccolini frittata is sure to impress and satisfy.
Ingredients:
- 1 cup broccolini, trimmed and chopped
- 6 large eggs
- 1/4 cup milk
- 1/2 cup feta cheese, crumbled
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- Optional: Fresh herbs (such as parsley or dill) for garnish
In a large oven-safe skillet, heat the olive oil over medium heat. Add the onion and garlic, sautéing until softened, about 2-3 minutes. Incorporate the chopped broccolini and continue to cook until it turns vibrant green and is tender, about 4-5 minutes.
In a medium bowl, whisk together the eggs, milk, salt, and pepper. Pour the egg mixture over the sautéed vegetables, then sprinkle the crumbled feta on top. Cook for a few minutes on the stovetop until the edges begin to set.
Transfer the skillet to a preheated oven at 375°F (190°C) and bake for 15-20 minutes, or until the frittata is firm in the center and lightly golden.
When cooking broccolini frittata, keep in mind that you can customize the recipe to suit your taste preferences. Feel free to add other vegetables or proteins, such as bell peppers or cooked bacon, to the mix.
If you prefer a creamier texture, try adding a bit of cream cheese along with the feta. Finally, letting the frittata cool slightly before slicing will yield cleaner cuts, making for a more appealing presentation. Enjoy this delicious dish warm or refrigerate leftovers for a quick snack later!
Broccolini and Chickpea Curry
Broccolini and Chickpea Curry is a delightful dish that brings together the unique flavors of broccolini and chickpeas in a vibrant, spiced coconut milk sauce. This vegetarian curry isn't only easy to make but is also packed with nutrients, making it a fantastic choice for a wholesome dinner. The combination of fresh broccolini, hearty chickpeas, and aromatic spices creates a comforting meal that's both satisfying and healthy.
The rich, creamy texture of coconut milk complements the crispness of broccolini perfectly, while the spices provide depth and warmth. Serve this curry over fluffy rice or quinoa for a complete meal that will impress family and friends. Whether you're looking to enhance your weeknight dinners or prepare a special dish for guests, this Broccolini and Chickpea Curry is sure to delight the taste buds.
Ingredients:
- 1 tablespoon coconut oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon curry powder
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 bunch broccolini, chopped
- 1 can (14 oz) coconut milk
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
- Cooked rice or quinoa (for serving)
To prepare the curry, heat the coconut oil in a large pan over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Stir in the minced garlic, grated ginger, cumin seeds, turmeric, and curry powder, cooking for another minute until fragrant.
Next, add the drained chickpeas and chopped broccolini, mixing well to combine. Pour in the coconut milk, season with salt and pepper, and bring the mixture to a gentle simmer. Cook for about 10-15 minutes until the broccolini is tender but still vibrant in color. Garnish with fresh cilantro before serving over rice or quinoa.
When cooking Broccolini and Chickpea Curry, feel free to adjust the spice levels according to your preference. If you like it spicier, you can add a pinch of red pepper flakes or a diced chili pepper for some heat.
Additionally, if broccolini isn't available, you can substitute it with other greens like asparagus or spinach. For an extra touch of flavor, consider adding a squeeze of lime or lemon juice just before serving, which will brighten up the curry nicely. Enjoy your cooking and the delightful aroma that fills your kitchen!
Broccolini Pizza Topping
Broccolini pizza is a delightful way to incorporate a nutritious and flavorful vegetable into a classic favorite. The tender stems and delicate florets of broccolini add a unique earthy taste and vibrant color to your pizza. Combined with melted cheese and savory toppings, this dish can easily become a family favorite or a hit at your next gathering.
Whether you're using homemade dough or store-bought, broccolini pairs beautifully with various flavors, making it an incredibly versatile option. To prepare the broccolini for your pizza, you'll want to blanch it first for a brighter green color and a slightly softer texture that complements the other toppings.
Rinse the broccolini and trim any tough ends before quickly boiling it for a few minutes, then plunging it into ice water to stop the cooking process. With its charming taste and texture, broccolini creates an enhanced pizza experience that stands out from the crowd.
Ingredients:
- 1 pizza dough (store-bought or homemade)
- 1 cup fresh broccolini, trimmed and blanched
- 1 cup shredded mozzarella cheese
- ½ cup ricotta cheese
- ¼ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 clove garlic, minced
- Salt and pepper, to taste
- Red pepper flakes (optional)
- Lemon zest (for garnish, optional)
To assemble the pizza, preheat your oven to 475°F (245°C). Roll out your pizza dough on a floured surface and transfer it to a pizza stone or baking sheet. In a small bowl, combine olive oil and minced garlic, then brush the mixture over the dough.
Next, spread the ricotta cheese evenly across the base before adding the shredded mozzarella cheese. Distribute the blanched broccolini evenly on top, sprinkle with grated Parmesan, and season with salt, pepper, and red pepper flakes if desired.
Bake the pizza in the preheated oven for about 12-15 minutes, or until the crust is golden and the cheese is bubbling. Once done, remove it from the oven, garnish with lemon zest if using, slice, and serve hot.
When cooking broccolini pizza, don't hesitate to experiment with additional toppings such as grilled chicken, mushrooms, or roasted red peppers to create a personal touch. Additionally, allowing the pizza to cool for a few minutes before slicing will help maintain the structure of the toppings.
To achieve a crisp crust, consider using a pizza stone, and if you love a little kick, drizzle some chili oil on top before serving. Enjoy your deliciously unique broccolini pizza!