Looking to spice up your meals? Barley's your buddy! It's versatile and tasty, so check out these 10 awesome barley recipes that'll wow your taste buds. You can't go wrong with hearty Beef Barley Vegetable Soup for chilly days or a creamy Barley Risotto Primavera for a fun twist on the classic. Want something fresh? Try Kerry's Beany Salad, loaded with color and flavor. And don't miss out on savory sausage in Sausage Barley Soup. Each dish's a flavor bomb ready to explode in your mouth. Stick around, and you'll find even more barley magic waiting for you!
Main Points
- Explore hearty soups like Beef Barley Vegetable Soup and Sausage Barley Soup for comforting winter meals packed with flavor and nutrition.
- Try Barley Risotto Primavera for a nutritious twist on classic risotto, utilizing seasonal vegetables and a creamy texture.
- Beakers Vegetable Barley Soup offers a fiber-rich option, perfect for chilly days, full of wholesome ingredients and easy customization.
- Enjoy the unique Ash-e-jow, an Iranian barley soup that combines lentils and vegetables, catering to various dietary preferences.
- Barley Bake serves as a versatile dish showcasing barley's nutty flavor, allowing for minimal preparation while being customizable to taste.
Beef Barley Vegetable Soup
Beef Barley Vegetable Soup is the ultimate comfort food, especially during the chilly winter months. This hearty soup is slow-cooked for 12 hours, allowing the flavors to meld beautifully and create a rich, satisfying dish that warms the soul. The addition of barley not only adds a delightful texture but also improves the nutritional value, making it a filling option for family dinners or meal prep.
Preparing this soup is a breeze, as most of the work involves chopping vegetables and letting the slow cooker do its magic. By incorporating protein-rich beef and a variety of colorful vegetables, this recipe guarantees that every bowl is packed with flavor and nutrients. Plus, it can be made in advance and stored in the refrigerator, making it perfect for busy days when a comforting meal is desired.
Ingredients:
- 1 lb beef stew meat, cut into cubes
- 1 cup barley
- 4 cups beef broth
- 2 cups water
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- 1 cup green beans, trimmed and chopped
- 2 cups spinach, chopped (optional)
Cooking Instructions:
In a large slow cooker, combine the beef stew meat, beef broth, water, chopped onion, diced carrots, diced celery, minced garlic, dried thyme, dried rosemary, salt, and pepper. Stir well to combine all the ingredients.
Cover and cook on low for 10 hours. After this time, add the barley and green beans, stirring to mix them in. Continue to cook for an additional 30 minutes or until the barley is tender. If desired, add the chopped spinach just before serving for an extra nutritional boost.
Extra Tips:
When preparing Beef Barley Vegetable Soup, feel free to customize the vegetables based on your preferences or what you have on hand. Root vegetables like potatoes or turnips can be excellent additions.
For a richer flavor, consider searing the beef in a skillet before adding it to the slow cooker. This step can improve the taste of the soup greatly. Also, this soup freezes well, so make a big batch to enjoy later on cold days!
Beakers Vegetable Barley Soup
Beakers Vegetable Barley Soup is a nourishing and comforting dish perfect for warming up on a chilly day. This soup highlights the wholesome goodness of barley, which not only adds a delightful texture but also makes the dish hearty and filling.
With a combination of fresh vegetables and simple spices, this recipe is designed to be both easy to prepare and satisfying for the whole family, making it an excellent choice for weeknight dinners or meal prepping for the week ahead.
The beauty of this soup lies in its simplicity, allowing the natural flavors of the ingredients to shine through. Barley is high in fiber, which not only supports digestive health but also helps keep you full and satisfied.
Whether you're looking for a nutritious, budget-friendly meal or just a delicious way to incorporate whole grains into your diet, Beakers Vegetable Barley Soup is sure to become a favorite in your culinary repertoire.
Ingredients:
- 1 cup pearl barley
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 2 cloves garlic, minced
- 6 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 cups kale or spinach, chopped
- Fresh parsley for garnish (optional)
Cooking Instructions:
In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, and sauté until the vegetables are softened, about 5-7 minutes.
Stir in the minced garlic and cook for an additional minute until fragrant. Add the pearl barley, vegetable broth, diced tomatoes, thyme, oregano, salt, and pepper.
Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 30-40 minutes, or until the barley is tender.
Finally, stir in the chopped kale or spinach and cook for another 5 minutes until wilted. Serve hot, garnished with fresh parsley if desired.
Extra Tips:
To improve the flavor of your Beakers Vegetable Barley Soup, consider adding a splash of soy sauce or a dash of hot sauce for an extra kick.
You can also customize the vegetables based on what you have on hand or what's in season; bell peppers, zucchini, or green beans would all make great additions.
If you prefer a thicker soup, let it simmer a bit longer to allow the barley to absorb more broth. Leftovers taste even better the next day as the flavors continue to meld, making this soup a great option for meal prepping!
Barley Risotto Primavera
Barley Risotto Primavera is a delightful twist on the traditional risotto, offering a hearty and nutritious alternative by using barley instead of rice. The nutty flavor and chewy texture of barley not only improve the dish but also make it more satisfying. This recipe is perfect for utilizing seasonal vegetables, allowing you to create a colorful and vibrant meal that celebrates fresh produce.
Whether you're looking for a healthy weeknight dinner or a dish to impress your guests, this risotto is sure to please.
Preparing Barley Risotto Primavera is straightforward and can be accomplished in just 30-40 minutes. The use of vegetable broth adds a rich depth of flavor that complements the fresh vegetables and barley beautifully. Plus, with its high fiber content, this dish is a wholesome option for those seeking a nourishing meal that doesn't compromise on taste.
Gather your ingredients, and let's get started on this delicious risotto!
Ingredients:
- 1 cup pearl barley
- 4 cups vegetable broth
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 cup asparagus, chopped
- 1 cup zucchini, diced
- 1 cup bell peppers, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
- Fresh basil or parsley for garnish (optional)
Cooking Instructions:
In a large saucepan, heat the olive oil over medium heat and add the chopped onion, cooking until translucent. Stir in the minced garlic, followed by the pearl barley, allowing it to toast slightly for about 2 minutes.
Gradually add the vegetable broth, one cup at a time, stirring frequently until the liquid is absorbed before adding more. After about 20 minutes, when the barley is tender yet chewy, stir in the asparagus, zucchini, bell peppers, and cherry tomatoes, cooking until the vegetables are tender, around 5-7 minutes.
Finally, remove from heat, mix in the Parmesan cheese, and season with salt and pepper to taste.
Extra Tips:
For an added depth of flavor, consider sautéing the vegetables separately before mixing them into the risotto. This technique allows for caramelization, which improves their sweetness.
Feel free to experiment with different seasonal vegetables based on what you have on hand or what's fresh at the market. Additionally, for a creamier texture, you can stir in a splash of white wine after adding the garlic, letting it reduce before proceeding with the broth.
Enjoy your cooking!
Kerry's Beany Salad
Kerry's Beany Salad is a delightful medley of beans that not only tantalizes your taste buds but also nourishes your body. This vibrant salad is loaded with various beans, providing a hearty dose of protein and fiber, making it an excellent choice for those looking to maintain a balanced diet. Perfect for potlucks, family gatherings, or simply as a nutritious meal at home, this salad is as versatile as it's delicious.
The beauty of Kerry's Beany Salad lies in its simplicity and the ease with which it can be prepared. With a selection of fresh ingredients and a quick preparation time, you can whip up this colorful dish in no time. Whether you choose to serve it as a side or as a main dish, the excellent flavor combinations and satisfying texture will make it a hit at any meal.
Ingredients:
- 1 can black beans, rinsed and drained
- 1 can kidney beans, rinsed and drained
- 1 can garbanzo beans (chickpeas), rinsed and drained
- 1 cup corn (fresh or canned)
- 1 bell pepper, diced (any color)
- 1 small red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh cilantro, chopped
- 1/4 cup olive oil
- 2 tablespoons lime juice
- 1 teaspoon cumin
- Salt and pepper to taste
In a large mixing bowl, combine the black beans, kidney beans, garbanzo beans, corn, bell pepper, red onion, cherry tomatoes, and cilantro. In a separate small bowl, whisk together the olive oil, lime juice, cumin, salt, and pepper to create a dressing.
Pour the dressing over the bean mixture and toss gently to combine, ensuring all the ingredients are evenly coated. Allow the salad to sit for about 10-15 minutes to let the flavors meld before serving.
For best results, consider letting your salad chill in the refrigerator for a short time before serving; this can improve the flavors even more. Feel free to customize the recipe by adding your favorite ingredients, such as avocado or jalapeños for a spicy kick.
Additionally, this salad can be made ahead of time, making it an excellent option for meal prep or to bring along to gatherings. Enjoy the vibrant flavors and health benefits of Kerry's Beany Salad!
Sausage Barley Soup
Sausage Barley Soup is the ultimate comfort food, especially during chilly days when you crave something hearty and filling. This dish not only warms you from the inside out but also packs a nutritious punch with its combination of savory sausage and wholesome barley. The barley adds a pleasant chewiness to the soup, while the sausage lends a rich flavor that makes every bite satisfying.
With the option to add various vegetables, this soup can easily be tailored to suit your taste or to make use of what you have on hand. Preparing Sausage Barley Soup is a breeze, making it a perfect choice for a busy weeknight or a relaxing weekend cooking session. In just a short time, you can have a pot of bubbling soup on the stove that fills your home with delightful aromas.
Whether you choose to serve it as a main dish or a side, this soup is sure to be a hit with family and friends alike.
Ingredients:
- 1 pound of sausage (Italian or your choice)
- 1 cup pearl barley
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 3 carrots, diced
- 2 stalks celery, diced
- 6 cups chicken or vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: 1 cup of chopped kale or spinach
- Optional: 1 can of diced tomatoes
Instructions:
In a large pot, brown the sausage over medium heat until it's cooked through. Remove the sausage from the pot, leaving the drippings, and then add the chopped onion, garlic, carrots, and celery to the pot.
Sauté the vegetables for about 5 minutes until they're tender. Stir in the pearl barley, cooked sausage, broth, thyme, and any additional vegetables if using. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes or until the barley is tender.
Season with salt and pepper to taste before serving.
Extra Tips:
For added depth of flavor, consider browning the sausage with some herbs like bay leaves or oregano. You can also experiment with the vegetables based on what you have available; mushrooms, bell peppers, or zucchini can be wonderful additions.
If you prefer a thicker soup, simply increase the barley or reduce the amount of broth accordingly. Leftovers can be stored in the refrigerator for a few days or frozen for later use, making this soup an excellent option for meal prep!
Chicken Vegetable Barley Soup
Chicken Vegetable Barley Soup is a comforting and nourishing dish that makes excellent use of leftover chicken, transforming it into a hearty meal that the whole family will enjoy. With the combination of tender chicken, a medley of vegetables, and chewy barley, this soup not only satisfies hunger but also provides a wealth of nutrients, making it a wholesome choice for any day of the week. Its ease of preparation is a bonus, allowing you to whip up a delicious dinner even on the busiest of nights.
This soup is perfect for chilly evenings when you crave something warm and filling. The flavors meld beautifully as the soup simmers, creating a delightful and rich taste that will warm you from the inside out. Whether served with crusty bread or on its own, Chicken Vegetable Barley Soup is sure to become a beloved addition to your recipe collection.
Ingredients:
- 2 cups cooked chicken, shredded or diced
- 1 cup barley, rinsed
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 3 carrots, diced
- 2 celery stalks, diced
- 1 cup green beans, chopped
- 6 cups chicken broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 2 tablespoons olive oil
Cooking Instructions:
In a large pot, heat the olive oil over medium heat, then add the chopped onion and minced garlic. Sauté until the onion is translucent, about 3-4 minutes.
Add the carrots, celery, and green beans, cooking for another 5 minutes until the vegetables begin to soften. Stir in the barley, cooked chicken, chicken broth, thyme, oregano, salt, and pepper.
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 45 minutes, or until the barley is tender and the soup has thickened to your liking.
Extra Tips:
To improve the flavor even further, consider adding a splash of lemon juice or a sprinkle of fresh herbs, such as parsley or dill, just before serving.
You can also customize the soup by incorporating other vegetables you have on hand, such as spinach or zucchini. If you prefer a thicker soup, let it simmer uncovered for the last 10 minutes of cooking.
Leftovers can be stored in the refrigerator for a few days and also freeze well for future meals, making this soup a great option for meal prep.
Tomato Barley Soup
Tomato Barley Soup is a delightful and nourishing choice for any meal, especially for those busy weeknights when time is of the essence. This soup combines the rich flavors of tomatoes with the hearty texture of barley, resulting in a dish that's both satisfying and good for you. Not only is it budget-friendly, but it also utilizes ingredients that are generally easy to find, making it accessible for everyone.
Whether you're feeding a family or cooking for one, this soup is perfect for a wholesome dinner that can be prepared in no time.
Preparing Tomato Barley Soup is a straightforward process that can be completed in under 30 minutes. With minimal prep work and cooking time, you can whip up a comforting meal that will warm you from the inside out. Using canned tomatoes as a base not only expedites the cooking process but also guarantees a consistent flavor profile.
This soup isn't only delicious but also packed with fiber and nutrients, thanks to the addition of barley, making it a fantastic option for promoting digestive health.
Ingredients:
- 1 cup pearl barley
- 1 can (28 oz) diced tomatoes
- 4 cups vegetable or chicken broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Olive oil for sautéing
- Fresh parsley for garnish (optional)
Instructions:
In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté for 3-4 minutes until translucent.
Stir in the minced garlic, diced carrots, and pearl barley, and cook for an additional 2 minutes. Pour in the canned tomatoes with their juice and the broth, followed by the dried basil, oregano, salt, and pepper.
Bring the mixture to a boil, then lower the heat and let it simmer for about 20 minutes, or until the barley is tender. Taste and adjust the seasoning if necessary, then serve hot, garnished with fresh parsley if desired.
Extra Tips:
Feel free to customize your Tomato Barley Soup by adding other vegetables such as bell peppers, zucchini, or spinach to increase its nutritional value.
If you prefer a creamier texture, you can blend a portion of the soup before serving. This dish also stores well in the refrigerator for a few days, making it a great option for meal prep or leftovers.
Additionally, consider making a double batch to freeze for those days when you need a quick and comforting meal.
Brussels Sprouts and Barley Soup
Brussels Sprouts and Barley Soup is a delightful and nourishing dish that combines the earthy flavor of Brussels sprouts with the nutty chewiness of barley. This soup not only provides a comforting warmth during chilly evenings but is also packed with essential nutrients, making it a perfect choice for those who prioritize healthy eating.
The recipe is easy to follow, allowing even novice cooks to create a satisfying and wholesome meal that can be enjoyed by the whole family. This hearty soup can be customized to suit your taste preferences by adding various herbs and spices, which can improve the total flavor profile.
Whether you're looking to warm up after a brisk walk or simply want a fulfilling dish to enjoy at the dinner table, Brussels Sprouts and Barley Soup is a fantastic option that can be prepared in under an hour.
Ingredients:
- 1 cup barley
- 4 cups vegetable broth
- 2 cups Brussels sprouts, trimmed and halved
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium carrots, diced
- 1 teaspoon dried thyme
- 1 bay leaf
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh parsley for garnish (optional)
Cooking Instructions:
In a large pot, heat the olive oil over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent.
Stir in the diced carrots and Brussels sprouts, cooking for an additional 5 minutes. Next, add the barley, vegetable broth, dried thyme, bay leaf, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the barley is tender and the vegetables are cooked through.
Remove the bay leaf before serving, and garnish with fresh parsley if desired.
Extra Tips:
For an added depth of flavor, consider toasting the barley in the pot before adding the broth; this will improve its nutty taste.
You can also experiment with different vegetables, such as kale or spinach, for added nutrition. If you prefer a creamier texture, blend a portion of the soup before serving, or add a splash of cream or coconut milk at the end.
This soup stores well in the fridge, making it an excellent option for meal prep or leftovers throughout the week.
Ash-e-jow (Iranian Barley Soup)
Ash-e-jow, or Iranian barley soup, is a delightful and hearty dish that showcases the rich flavors of Persian cuisine. This traditional soup is perfect for those chilly evenings when you crave something warm and nourishing.
Combining barley with lentils and a variety of vegetables, Ash-e-jow isn't only filling but also packed with nutrients. Whether you're a seasoned cook or a beginner, you'll find this recipe approachable, allowing you to savor a taste of Iran in your own kitchen.
This soup is highly versatile, making it suitable for various dietary preferences. You can easily make Ash-e-jow vegetarian by omitting meat and enhancing the flavor with additional herbs and spices. The comforting nature of this dish makes it an excellent choice for family gatherings or cozy nights at home, providing an introduction to the delightful world of Persian culinary traditions.
Ingredients:
- 1 cup barley
- 1 cup lentils (green or brown)
- 1 large onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 zucchini, diced
- 1 cup chopped spinach or kale
- 1 tablespoon dried mint
- 1 teaspoon turmeric
- 6 cups vegetable or chicken broth
- Salt and pepper to taste
- Fresh herbs (parsley or cilantro) for garnish
- Optional: 1 pound ground lamb or beef (for a meat version)
To prepare Ash-e-jow, start by rinsing the barley and lentils under cold water. In a large pot, heat some oil over medium heat and sauté the chopped onion until translucent.
Add the minced garlic, carrots, celery, and zucchini, cooking until they soften. Stir in the rinsed barley and lentils, followed by the turmeric and dried mint. Pour in the broth, season with salt and pepper, and bring the mixture to a boil.
Once boiling, reduce the heat, cover the pot, and let it simmer for about 45 minutes to an hour, or until the barley and lentils are tender. If you're using meat, you can sauté it separately and add it to the pot during the last 20 minutes of cooking.
When making Ash-e-jow, it's important to adjust the consistency to your liking. If you prefer a thicker soup, you can reduce the amount of broth, while adding more will yield a soupier texture.
Additionally, feel free to customize the vegetables based on what you have available or to suit your taste. Fresh herbs can be added just before serving for extra flavor, and a squeeze of lemon juice can brighten the dish.
Enjoy your homemade Ash-e-jow with a side of bread or on its own for a comforting meal!
Barley Bake
Barley Bake Recipe
Barley Bake is a delightful dish that showcases the nutty flavor and chewy texture of barley, making it a wholesome option for any meal. This recipe is particularly appealing for busy cooks, as it requires minimal preparation and cleanup.
With its ability to serve as either a main course or a side, Barley Bake provides versatility that fits seamlessly into various meal plans. You can easily modify the recipe according to your taste preferences, seasonal ingredients, or dietary needs, ensuring that every batch is unique and tailored to your liking.
One of the standout features of Barley Bake is its flexibility. Reviewers commonly recommend increasing the amount of mushrooms in the dish, as this improves the overall flavor and adds an earthy richness to the mix. Plus, any leftovers can be a delightful surprise, as they remain flavorful and can be repurposed for picnics or future meals.
Now, let's explore the ingredients and cooking instructions for this hearty dish.
Ingredients:
- 1 cup pearl barley
- 2 cups vegetable broth
- 1 cup sliced mushrooms
- 1 cup diced bell peppers
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon olive oil
- 1/2 cup grated cheese (optional)
Instructions:
In a large skillet, heat the olive oil over medium heat and sauté the onions and garlic until translucent. Add the sliced mushrooms and bell peppers, cooking until they soften.
Stir in the pearl barley, vegetable broth, thyme, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for about 30-35 minutes, or until the barley is tender and the liquid has been absorbed. If using cheese, sprinkle it on top during the last 5 minutes of cooking to allow it to melt.
Extra Tips:
When preparing Barley Bake, feel free to experiment with different vegetables or herbs based on what you have on hand. Seasonal ingredients can boost the dish and add freshness.
Additionally, if you prefer a creamier texture, consider adding a splash of cream or a dollop of sour cream before serving. For a heartier meal, you can mix in cooked proteins such as chicken or beans. Enjoy your Barley Bake with a side salad for a balanced meal!